2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today the marmalade attracts us with bright colors from the shelves of all kinds of stores. Children and adults, men and women love to feast on this dessert without even suspecting that they eat a lot high quality fake jam.
What is she like the difference between real marmalade and syntheticthat you can't recognize with your own eyes or from a photo? How is jam different from jam and how to make the most delicious homemade jam from apricot, blackberry, strawberry, pumpkin and even zucchini?
How is marmalade different from jam?
You need to understand first what is marmalade. The homeland of this dessert is Portugal, where the word marmalade is used to denote an extremely tasty quince bean. Then the passion for fruit dessert is transferred to France, where marmalade becomes a product of candy of any citrus jam. The taste is not worse than that of the famous oriental pastries, and the differences in calorie content are colossal. Anyone who cares about their figure can diversify their diet with this product.
Now on store shelves you can rarely find real jelly marmalade. Extremely synthetic dessert is sold at a low price, which consists of sugar, gelling agents and colors. that's why store-bought marmalade has such a bright and attractive appearance.
Real jam is made from natural fruits that are boiled to a certain extent and the color fades. True sweetness will never have bright colors, so you can tell it apart from synthetic.
Fruit jam is a kind of dessert of fruits and even vegetables, which contains pectin - a gift from nature. This substance contributes to the gelled consistency of the mass, which is homogeneous due to the grinding of the fruit through a sieve. Sweet, unlike marmalade, never boil too much, as one of the purposes is to preserve the color and liquid consistency of the syrup. Determining whether it is made from plums, raspberries, pears or blackcurrants is easy. No chemical analysis is required.
How is jam made?
You can easily prepare an exquisite sweet fruit dessert at home. To do this, in a bowl pre-mix the thickener (can be agar-agar, gelatin or pectin) with boiled water and leave for an hour. The technology is simple in short as follows: let two cups of any fruit boil, then you can add a mixture of gelatin and mix it well into a homogeneous mass.
Is it possible to eat marmalade on a diet?
Do not think that we have forgotten about sugar. Thanks to this component, marmalade is a dessert that should not be consumed every day if you are going to lose weight. Without glucose and fructose, the body will not receive the lion's share of energy, but these elements are also present in more useful products, and sugar is contraindicated in PP.
Nevertheless, marmalade is included in Dukan's diet, but not everyone, but only self-prepared, gluten-free. Sugar contributes to obesity, diabetes and thinning of tooth enamel, so it is not recommended to give to young children in large quantities. Children's dessert should be made without sugar. Better replace it with honey.
Marmalade for diabetes
Every store-bought marmalade is made on the basis of sugar and, as you know, this is taboo. Fortunately, manufacturers have taken care of people with impaired metabolism, so in any normal market you can find approved jam on the shelf for diabetics. If you are unsure of their composition, then you can to make jam alone on the basis of sugar substitutes or without them at all, so that the fruits give sweetness.
Marmalade for gastritis and cholecystitis
This dessert does not belong to the list of forbidden foods, but you can eat only real marmalade from natural products. Make sure that the composition does not contain sweeteners, colors and preservatives.
Cholecystitis and pancreatitis are not contraindications to the use of marmalade, except in the acute phases of the disease.
Marmalade at fasting
As noted earlier, agar-agar or gelatin is included in natural marmalade. If you observe the strict Lent, make sure that the latter is not included in the composition, because it is a product of the processing of animal bones and cartilage. To avoid this, buy the product only from trusted sellers or make your own jam - it's not as difficult as it seems at first glance. Bright yellow, green, red colors will maintain a good mood. Choose the fruits you like the most (maybe even a melon).
Marmalade during pregnancy
If you want to keep your figure, then, of course, it is better to refuse large amounts of marmalade. Some dyes in synthetic products can have a bad effect on the baby's health, contribute to the development of an allergic reaction and even cancer.
Marmalade when breastfeeding
It is better for the breastfeeding mother to give up unhealthy sweets for a while and focus on fresh fruits, vegetables and other healthy foods. And if you can not give up marmalade, then buy natural or make your own from fruits and gelling agents.
Spicy wine marmalade
If you just want to somehow diversify the evening with friends or a loved one, then you can prepare an unusual and delicious alcoholic jam.
Cooking time: 1 hour
Energy value: protein - 1.9 g; fat - 0 g; carbohydrates - 1 g; calorie content - 18.5 kcal.
Chef's tip: You can change the ingredients as you wish. In our case, the wine with citrus and cinnamon is the basis for mulled wine, which is the cornerstone of every Christmas.
Ingredients: 500 ml; gelatin - 100 g; vanilla sugar - 40 g; orange - 300 g; cinnamon - 1 tsp.
Preparation: Put the wine to simmer over medium heat. When it boils, add the chopped oranges. Let the mixture simmer for 10 minutes, then add the cinnamon and vanilla sugar. After 3 minutes, stir in the gelatin. Pour the mixture into small molds and leave to gel in the refrigerator for 2 hours.
You can serve our alcoholic marmalade with powdered sugar, cinnamon or vanilla. It will last a week in the refrigerator.
Advice: You can add cherries, pineapple, strawberries, gooseberries, kiwis, tangerines or apples to your wine.
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