2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The creamy texture of Mascarpone cheese is ideal for side dishes, baked desserts, especially Italian ones like Tiramisu and even for pasta. The palate may want the rich taste of Mascarpone, although it is not recommended to eat it too often.
This cheese is full of excessive calories and bad fats - a dangerous combination for maintaining the waist and managing heart health. One spoon Mascarpone contains about one-fifth of your total daily fat content and 40% of your daily saturated fat limit.
A diet that includes large amounts of saturated fat can lead to heart disease and type 2 diabetes, and even cancer.
Like other types of cheese, Mascarpone delivers calcium, albeit in much smaller doses than hard cheeses like cheddar. In addition to maintaining strong bones, calcium also plays a role in the function of the heart, muscles and nerves.
Another nutritional advantage of Mascarpone cheese is its low sodium content. Most cheeses contain large amounts of sodium, but Mascarpone contains only 15 milligrams, which is about 1% of your daily limit of 2,300 milligrams. This is good news for your health because too much sodium is associated with a higher risk of heart disease and stroke.
The main vitamin contained here in large quantities is vitamin A. It helps maintain good eyesight and also to stimulate the health of the skin, teeth and bones.
Tempting with its taste, Mascarpone in large quantities it is a dangerous enemy. Consumed in moderation is a real pleasure.
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