2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tomato are small and very tasty vegetables originating in Mexico. Its ideal color and texture is bright green and quite solid. In culinary terms it is a main ingredient in famous Mexican green sauces. It can also be steamed, fried or baked.
Like many other fruits and vegetables, tomatoes are impregnated with nutrients and their unique combination of vitamins, minerals and organic compounds makes them a very healthy addition to a nutritious diet.
Some of the health benefits of tomato include its ability to reduce the chances of diabetes, improve the condition of the digestive system, boost the immune system, increase cell growth, prevent certain cancers, and improve vision.
These vegetables have significant levels of dietary fiber, very few calories and low levels of fat. In addition, they contain moderate levels of vitamin C, vitamin A, vitamin K and niacin, as well as potassium, manganese and magnesium. From the point of view of organic compounds, they have flavonoids such as lutein, zeaxanthin and beta carotene.
They have a high content of dietary fiber, which makes them very useful for the health of the digestive system, accelerating the transit of food through the digestive tract, thus avoiding constipation, excess gas, bloating, cramps and even more serious conditions such as colon cancer and stomach ulcers. In addition, fiber is very good at regulating the release of carbohydrates into the blood, thus regulating blood sugar levels, which is important for people with diabetes who need to strictly control their glucose and insulin levels.
Tomato contains unique antioxidant phytochemicals that are directly related to anti-cancer and antibacterial functions. Antioxidants help fight the effects of free radicals, which are dangerous byproducts of cell reproduction and that can kill or mutate healthy cells and turn them into cancer cells. In addition, vitamin A, vitamin C and flavonoids contained in these amazing vegetables provide other protective effects, especially with regard to lung and oral cancers.
The vitamin C contained in tamatilo can help stimulate the immune system by stimulating the production of white blood cells, the body's main line of defense against foreign agents and pathogens.
Vitamin A, in turn, takes care of vision and its health by preventing cataracts and other eye diseases. Last but not least, tamatilo are the ideal food for people who are struggling with excess weight and aim to eat healthier.
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