2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do we realize how useful Mediterranean cuisine is for our health, it has become a symbol of proper nutrition for longevity, cheerful spirit and positivism?
In the early 1960s, the World Health Organization conducted a study on the eating habits of people from different countries. This study lasts 30 years to complete the picture with its results. And they show that in Mediterranean countries, mortality from cardiovascular disease and cancer is at its lowest.
In addition, life expectancy is the highest compared to other countries. The reason for this, according to scientists analyzing the results of this study, is a simple diet and natural lifestyle. Thus, this magical way of eating became world-famous as the Mediterranean diet.
The main product used in Mediterranean cuisine is olive oil, which is also the main source of fat. Mediterranean cuisine is also rich in dairy products, fruits, vegetables, fish, poultry, cereals, rice, potatoes, pasta, wine and bread, including small amounts of meat.
To keep you in shape, to make it tasty and healthy, here are some useful tips / see the gallery / to make you feel better every day.
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