2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We've all heard about separate eating. It is based on the principle that some foods are not suitable with others because the body produces different substances to absorb different foods.
However, it is difficult to have people who could endure a lifetime by limiting themselves and monitoring which food is in which group and whether it is compatible with another.
What does a more descriptive separate diet mean? It is a nutrition system that considers food as a collection of nutrients divided into several clearly defined groups, defining a methodology for their effective combination in order to improve digestion, reduce digestion and digestion time and reduce digestive waste.
The theory is built on the level of biology and biochemistry. It defines the chemical nature of food and digestive processes. The main asset of scientists defending the postulates of separate eating is the ability of the body to "distinguish" the food that enters its digestive system according to its chemical parameters.
Another important aspect of digestion, according to the same scientists, is the activity of digestive enzymes depending on the acidity of the various digestive units of the body.
According to their composition, there are several main groups of foods, respectively distributed and classified according to the quantitative content of certain constituents and participating in their structure.
What are the most frequently asked questions about separate meals:
Is it true that this is a wonderful way to lose weight?
Separate eating has proven to be a sensible and safe way to lose weight. One of its biggest advantages is that you do not need to calculate calories or measure portions. If you eat separately every day or five days a week and do not overeat on weekends, you should expect to lose about 1 kg per week.
Why is it not right to mix protein foods and starch-based foods in one meal?
To understand why, it is very important to learn how the digestive system works. In the best case, it is desirable that between three and four hours pass between the intake of protein and starchy foods.
Where is the place of sugar in the separate diet?
Sugar is actually a refined carbohydrate, so we should treat it like starch. Try to limit sugar consumption as much as possible.
What is the place of desserts in a separate diet?
Sugar is a carbohydrate. If consumed after a protein meal, sweet desserts will affect stomach acid. It is best to keep all sweet foods to a minimum. You can afford it from time to time, but try to leave at least an hour between the main meal and dessert.
Is alcohol allowed?
If you like to drink a glass of wine with food, do not worry about which category it belongs to. Small amounts of alcohol do not violate the principles of separate eating. At the end of a stressful day, a small amount of alcohol can give energy and relieve tension. And adding a little wine or beer to the recipe adds flavor.
In moderation, alcohol can be a healthy addition to the diet. However, if you overdo it, it, of course, becomes a dangerous drug.
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