2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Huns, an isolated people inhabiting the Himalayas, are known as people who do not get sick. The people of the Hunza Valley are also famous for their legendary longevity. Many live to be 110-125 years old.
They are strong and active throughout their lives. Legend has it that Hunza men became fathers after 100 years. The average life expectancy in the Himalayan settlement is between 85 and 90 years.
Many scholars have tried to unravel the mystery of the Hunza people. One thing is for sure - the traditional diet of the local population is more than anything else responsible for their extraordinary health.
Most researchers point out that in addition to the fact that they lead a life protected from the dangers of civilization - polluted air, water and soil, processed and refined food - there are two very important factors for their longevity. Namely:
1. A diet rich in natural carbohydrates and low in animal protein.
2. The highly mineralized water they drink.
The menu of Hunza centenarians is mostly vegetarian. The variety of vegetables and fruits guarantees an adequate supply of minerals, vitamins and proteins. Vegetable proteins are not only equal in biological value, but even superior to those of animal origin.
For example, the proteins in potatoes are biologically superior to the proteins in meat, eggs or milk, nutritionists say. And raw proteins have a higher biological value than cooked ones.
The local Huns feed mainly on barley, millet, buckwheat, wheat, corn, potatoes, apricots, peaches, almonds, walnuts. Their menu includes mainly raw foods and the reason for this is the lack of fuels and appliances. The Huns eat dairy products and meat only in very rare cases.
In recent years, however, information about the good health of this people has become increasingly rare and unconvincing. Modern observations prove that mainly tourists visiting these sacred and wild places, bring through their food culture many products unknown to locals.
However, the exotic kingdom is no longer so isolated from the world and over time their menu changes and modern diseases reach their humble homes.
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