2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Barley (Hordeum vulgare) is one of the most ancient cereals grown in Mesopotamia 8000 years before the New Age. Today it is used as animal feed, but also for human consumption, as well as in brewing. In addition, the grains of this plant are also used to make medicines due to the health benefits for the body that barley grains hide.
The barley It is used to lower blood sugar, blood pressure and cholesterol, as well as as a food that causes weight loss. It is also beneficial for digestive problems such as diarrhea, stomach pain and inflammation.
Some people use the grain product to increase the strength and endurance of the body. Other benefits include prevention of gastric malignancies, as well as lung problems - bronchitis and others.
Barley is also applied directly to the skin in inflammation of the hair follicle (boils) and others.
For humans, this cereal is just as healthy as for animals. It is rich in vitamins, carbohydrates, proteins and oils.
Thanks to the fiber in its composition, barley has the ability to lower cholesterol levels and increase blood pressure as a result. It slows down the emptying of the stomach, which allows you to create a feeling of satiety and maintain stable blood sugar levels. This makes it very suitable for diabetics who need a reduction in blood sugar and insulin levels.
Studies also show that eating barley lowers total and low-density cholesterol, also called bad LDL cholesterol. In addition, it has a positive effect on triglyceride levels and increases the levels of high-density lipoprotein - good HDL cholesterol.
It is also mentioned that the beneficial effect depends on the amount of cereals consumed. The Food and Drug Administration also adds that the consumption of barley due to its low content of saturated fat and cholesterol reduces the risk of cardiovascular disease.
Due to the gluten content in barley, it is not recommended for people with intolerance to it (celiac disease).
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