2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The right menu is the secret of a long life. If you want to live to 100 years or more, you can take an example from the diet of some of the most famous centenarians in the world.
From the food ordering and delivery platform, foodpanda presents the regular menus of the elderly.
Queen Elizabeth I
The British queen died in 2002 after turning 101 years old. People close to her say that she regularly ate fish and vegetables.
Salmon was her favorite fish and she ordered meals with it at least twice a week. The rest of the time, the queen emphasized seafood and ate only beef.
Jacques Kalman
The Frenchwoman is listed in the Guinness Book of Records as the oldest person to ever live on Earth. She died in 1997 at the age of 122. Until her 85th birthday, Jacques Kalman played sports every day, and until she was 100, she rode a bicycle. She had breakfast every day with a cup of cappuccino and a croissant with liquid chocolate.
Chocolate was Jacques' favorite treat, and she ate 1 pound of chocolate each week. She also loved fatty foods such as pork, olive oil and olives.
Baba Moses
One of the most famous artists died at the age of 101, having painted until recently. She ate mostly carbs, not swearing that she loved pasta, and her favorite was vegetable pizza.
Irving Berlin
The famous composer died at the age of 101 in 1989. In addition to art, he was a great admirer of food. He did not particularly like fruits, but often ate meat and vegetables.
Bob and Dolores Nore
The most famous couple of centenarians loved to eat often and ate at least 5 times a day. However, the portion on their plate was no larger than a handful. Bob Nore died at the age of 100 in 2003, and Dolores died at the age of 102 in 2011.
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