2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, we pay a lot of attention to the description of fruits and vegetables in terms of the benefits they can bring to health and beauty. Summer is the peak of fresh fruits and the most favorable time to improve our health with their help.
The most common vegetables in our country are cucumbers and tomatoes and they are the main ingredients in our favorite Shopska salad. Some believe that there is nothing but water in the cucumber, but this is not the case. Cucumber contains a lot of vitamins - C, B1, B2, PP. There is also sugar and many mineral salts. Consumption of cucumber reduces the acidity of gastric juice.
Cucumber juice cleanses the body by removing toxic substances and toxins. The content of potassium frees the body from excess fluid and salt, helps remove sand from the kidneys and has a beneficial effect on the heart and liver.
Frequent consumption of cucumbers slows down the process of fat formation in the body. It is recommended for those who want to lose weight to spend a week unloading once a week, eating up to 2 kg of cucumbers during the day. Cucumber is one of the few vegetables that is better to eat unripe, so very small cucumbers are valued.
Tomatoes, like cucumbers, contain many useful nutrients, vitamins and minerals. Tomatoes are rich in vitamins A and C, an important antioxidant, magnesium, potassium, iron and fiber. Tomatoes are a source of the pigment lycopene, which is also a powerful antioxidant.
The antioxidants contained in tomatoes and first of all lycopene protect the body's cells and help prevent cancer. American scientists have created a new variety of tomato, in which the content of lycopene is 2-3.5 more than in ordinary tomatoes.
Consumption of tomatoes and tomato juice, but without added salt, also reduces the risk of cardiovascular disease and diseases of the circulatory system, improves the functioning of the lungs, stomach, pancreas and prevents cataracts. Tomatoes are low in calories and high in potassium, so just like cucumbers, they are good for obese people.
Surprisingly, the beneficial properties of tomatoes are enhanced when subjected to heat treatment, because the concentration of lycopene increases with heating and canning. So, if there are no contraindications, you should consume more tomato products - sauces, purees, ketchups and canned tomatoes.
Recommended:
The Healthiest And Healthiest Vegetables
The vegetables are a real natural gift that has a very positive effect on the body. In vegetables we can find most of the substances that are necessary for nutrition and hydration of the body. They do not have many calories, making them a good choice for any diet to regulate weight and cholesterol.
No Pickles In The Russian Salad! See Why
Remove the pickles in the recipe for Russian salad to be healthy, advise scientists from the Sabir State Medical University. And while in the United States on November 14 celebrate day of pickles , Russian experts are adamant that the traditional New Year's dish, also known as Olivier salad, should be prepared according to a new and healthy recipe so as not to harm.
Delicious Ideas For Brandy Appetizer
If alcohol is drunk in a home, it is almost certainly brandy - the traditional Bulgarian drink, which for better or worse is a constant companion of our table. But in order to be able to consume with pleasure and moderation, in addition to good brandy, a good appetizer should be present on the table - something tasty and light.
See Which Is The Healthiest Fruit On The Planet
Each fruit is distinguished by its characteristics and in itself it is a real vitamin bomb. Did you know, however, that of all the fruits in the world, there is one that is recognized as the healthiest fruit . In addition, for us, the Bulgarians, winter is considered to be its season, because then it begins to be found in most markets and retail chains.
Is The Shopska Salad Shopska?
Shopska salad is the undisputed leader of the Bulgarian national cuisine. Its balanced taste of fresh tomatoes, cucumbers, onions, peppers and grated cheese tempts us every day and everywhere. And not just us. The Shopska salad is probably the first thing that foreigners learn in Bulgaria and about Bulgaria, which they spell in restaurants or in TV interviews and which they do not forget long after they leave.