2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Remove the pickles in the recipe for Russian saladto be healthy, advise scientists from the Sabir State Medical University.
And while in the United States on November 14 celebrate day of pickles, Russian experts are adamant that the traditional New Year's dish, also known as Olivier salad, should be prepared according to a new and healthy recipe so as not to harm.
The conclusions of the scientific team were made on the occasion of the School of Healthy Eating project, which is being held in Russia.
According to her, nutritionists from universities in Russia have found that we should avoid consumption of pickles not because they are particularly high in calories, but because of their high salt content.
Pickled cucumbers in Russian salad like any other salty product are the cause of greater appetite. Therefore, the more pickles you eat, the more you sharpen your gluttony, say Siberian scientists.
If you decide to eat more than Russian salad on New Year's Eve, you will be driven by wolf's appetite, and this can lead to a number of gastrointestinal problems after the holidays.
Another thing you can change in the recipe for a traditional Russian salad, according to scientists, are mayonnaise and sausages. Avoid products from the store when preparing a Russian salad, because they are full of trans fats.
Instead of kupeshka mayonnaise, use homemade, which you can prepare from egg and oil. And instead of salami and ham, add boiled meat to the salad, white chicken is best because it is the healthiest.
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