2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each fruit is distinguished by its characteristics and in itself it is a real vitamin bomb. Did you know, however, that of all the fruits in the world, there is one that is recognized as the healthiest fruit.
In addition, for us, the Bulgarians, winter is considered to be its season, because then it begins to be found in most markets and retail chains. Did you guess who it is the most useful fruit on the planet? Definitely, these are the dates.
Dates are actually the fruits of date palms - plants that are a national symbol of Israel and Saudi Arabia, but are actually very popular in all regions of the Middle East. Our climatic conditions do not allow us to grow them, but this is still one of the few useful fruits that rarely undergo any chemical treatment aimed at reaching us in good commercial condition. Ie it is not necessary to consume them only in winter, but whenever we can get them.
Dates are very rich in minerals, vitamins, antioxidants and fiber, and if you learn to consume 3-5 dates a day, you will have found the key to longevity.
It is difficult to list all the health benefits that come from consuming dates, but it would still be unfair not to point out some of them.
Dates reduce bad cholesterol and protect us from all kinds of cardiovascular disease. Due to the presence of phosphorus in them, they make sure we have healthy bones, and because of the ability to reduce triglyceride levels in our body, they also reduce body fat.
Dates give us a lot of energy and help to improve our mental activity. Or as they say: a healthy spirit - a healthy body.
From not suffering from constipation to reducing the risk of colon cancer - all this helps us juicy fruits of date palms.
In conclusion, we will add that in addition to consuming dates separately, you can also use them to make exotic drinks, cakes or snacks.
With their help you can prepare a sumptuous cheesecake or muffins without having to sweeten these desserts. Dates will take care of their sweetness on their own. Both tasty and sweet, and very useful!
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