2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Plums have a variety of varieties. They grow on trees at an average height of 5-6 meters. In different parts of the world they bloom in different months of the year. In Taiwan, for example, plum trees bloom in January, while in the United Kingdom they do so in April.
Plums are spherical or oval in shape. They are juicy and dense. The plum has a hard stone surrounded by a fleshy part. Green plums are usually sour, and black and red are sweet and contain more sugar.
China is the country where plum production is large. In 2011, China ranked first in plum production, second in Serbia, and third in Romania, followed by Chile, Turkey, Iran, Bosnia and Herzegovina, India, Italy and the United States.
Plums contain nutrients, vitamins and minerals. They are a rich source of vitamin A. As a nutritional value, plums are a good source of vitamin C (ascorbic acid). In addition to the above, plums also contain vitamin K, honey, fiber and folate, and are also rich in vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 and vitamin E.
Good plant sources are potassium fluoride, phosphorus, magnesium, iron, minerals such as calcium and zinc. In addition, plums do not contain harmful fatty acids.
Plums are quite tasty fruits. In addition, they have protective properties that protect against various diseases. They protect and promote heart health, protect gut health, strengthen bones and bone system, regulate blood sugar, protect the brain and improve memory.
As a good source of fiber plums prevent constipation and regulate digestion. As an antioxidant, plums protect the body from free radicals, while beta-carotene reduces the risk of lung and oral cancer. They lower blood pressure, reduce the risk of cancer, reduce the risk of Alzheimer's disease and diabetes.
One medium-sized fresh plum contains approximately 113 ml of potassium. This mineral lowers high blood pressure and reduces the risk of stroke. Helps more efficient blood flow and protects arteries and veins. Fresh plums reduce the risk of heart attack and cardiovascular disease.
Prunes prevent the risk of hypercholesterolemia and lipids. Studies show that plums and their juices regulate cholesterol levels in the liver. Thanks to the fiber contained, plums reduce the level of bad cholesterol in the blood.
Prunes prevent the spread of harmful cancer cells and reduce the risk of liver cancer. With its antioxidants and phytonutrients, plum protects healthy cells from harmful carcinogenic effects. With their chlorogenic ingredient they reduce the risk of breast cancer.
Prunes still regulate the mechanism of the intestine. Thanks to the fiber content, plums maintain the health of the colon and intestines.
The low glycemic index of plums regulates and balances blood sugar levels. Reduces the risk of diabetes 2 precisely because of the low glycemic index. According to some studies, plums reduce blood glucose and triglycerides. They also show a protective effect against insulin resistance.
Contribute to a more solid foundation of the bones of the spine and forearm.
The antioxidants contained in plums neutralize free radicals, which cause damage to brain cells. They have a strengthening effect on nerve cells and memory.
In addition to everything described so far, plums regulate the activity of the digestive system, strengthen the immune system, strengthen the body's resistance and immunity. Due to the relatively high levels of vitamin C, plums fight various infections and inflammations, promote the production of nitric oxide in the body, prevent the formation of tumors, prevent obesity-related diseases, help release hormones that are good for the brain and nerves.
Especially in Japan, plums and plum juice are used as an anti-influenza agent.
Like any other fruit, plum also has its negative effects. Plums contain oxalate, which crystallizes and accumulates in the body, kidneys or gallbladder. Therefore, excessive consumption of plums leads to the formation of kidney stones or gallstones.
Plums contain sulfide - especially dried. They can cause allergic symptoms and cause an anaphylactic attack. Carcinoid tumors increase the level of serotonin in the blood. Plums contain significant amounts of serotonin.
Eat plums, but in normal and acceptable amounts to stay healthy!
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