2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Little is known about the fact that plums are useful not only for peristalsis but also for the kidneys. The potassium salts contained in the bluish fruit help to remove water and salt from the body. The high content of potassium, combined with its favorable ratio of sodium, is a healthy combination that cures a number of adverse conditions.
In addition to potassium, plums are a valuable source of iron. Among fruits, only peaches, grapes and figs contain more iron than plums.
Other minerals contained in plums are calcium, magnesium, phosphorus and iron. Among the vitamins present in this fruit are B2 and carotene. Plums are also rich in vitamin P (P-active compounds), as well as a significant amount of pectin.
All these characteristics make plums a suitable food for people suffering from atherosclerosis and gallbladder diseases. Hypertensives can also emphasize the delicious fruit.
However, plums have the most noticeable effect in people suffering from lazy intestines. Fresh or dried, thanks to their cellulose and sugar compounds, plums have the ability to increase intestinal peristalsis. Remember that cellulose is concentrated mostly in the skin of the fruit, and less in the flesh. It gives the plum a thick texture.
For medicinal purposes, you can take infusions and compotes of prunes, which have a mild laxative effect. Another option is to eat 10-12 prunes 3 times a day before meals.
It is also important to know that prunes have a high energy value. They are 4 to 6 times more caloric than fresh plums. This means that their consumption is not recommended for overweight or diabetic people.
As tasty as they are, you should not overdo the amount of plums eaten. The negative effects can be bloating and pain caused by difficult digestion of the fetus.
Recommended:
Do Your Kidneys Hurt Constantly? Clear The Pain With This Homemade Mixture
Urinary tract infection is an extremely uncomfortable condition, it is recurrent and the treatment lasts a very long time. Those who have suffered from such an infection know how persistent and painful it is. One of the most important things to start treating such an infection is to drink plenty of water.
Nutrition In Diseased Kidneys
Your kidneys usually serve to remove waste products and extra fluids from the blood and body. These waste products and fluids come from the food we eat and the fluids we drink. If you have early kidney failure, some waste products and extra fluids may remain in your blood.
Excess Tofu Is Bad For The Kidneys
Very good is not good. This is true of almost everything in our lives. Proof of this is the case of the Chinese Ha and his favorite food - soy. Ha, 55, had chronic kidney problems. For 10 years he adopted a diet that, instead of helping him, aggravated his condition many times over.
Two Soft Drinks A Day Ruin The Kidneys
According to recent studies, two soft drinks a day are enough to ruin our kidneys. The first study was done by Dr. Riohei Yamamoto of the Faculty of Medicine at Osaka University. He found that consuming only two soft drinks could cause proteinuria.
That Is Why Plums Are Super Useful Fruits
Plums have a variety of varieties. They grow on trees at an average height of 5-6 meters. In different parts of the world they bloom in different months of the year. In Taiwan, for example, plum trees bloom in January, while in the United Kingdom they do so in April.
