2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that when we are exposed to the sun, we should apply a sunscreen with a high protection factor. No less important, however, is to protect our skin and body from harmful ultraviolet rays with the help of certain products.
First of all, this is green tea. It is rich in polyphenols - substances that contain antioxidants, and they play a major role in protection from the sun.
Polyphenols protect against external and internal burns. After the green tea comes the bitter chocolate. Natural bitter chocolate, not milk chocolate, protects the skin from burning.
The flavonols in it help to heal flaky skin that appears after exposure to ultraviolet rays. For maximum protection, eat 50 g of natural chocolate a day or drink a cup of cocoa.
Broccoli also helps to deal with problems caused by the sun. Eat broccoli at least once a week and your chances of blushing on the beach like shrimp are reduced.
Tomatoes help the skin fight free radicals. They are a good alternative to broccoli, which is far from being the favorite vegetable of most people.
Tomatoes contain carotenoids, which in combination with olive oil enter your body and protect you from the sun's rays. Watermelon also contains useful substances that fight the harmful effects of the sun.
It is full of lycopene, which protects the skin from burns. It acts as an internal sunscreen and increases your body's ability to fight harmful radiation.
Eat salmon regularly, and omega-3 fatty acids will replenish your body with resistance to skin inflammation. In addition to salmon, mackerel and trout are useful in this regard.
Olive oil protects from the sun and is often part of sunscreens and lotions. It contains vitamin E, which fights free radicals. In addition to spreading, it is ideal as an addition to salads and dishes.
Grapes are rich in antioxidants called catechins. They fight free radicals before attacking healthy skin cells. In addition, they reduce inflammation and hyperpigmentation associated with prolonged exposure to the sun.
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