2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Neither people nor any food can guarantee you perfect health. It happens that you sneeze, have a fever or get the flu all year round. Especially when the seasons change from summer to winter and vice versa, there are peaks of colds.
This is also the time when you need to do everything possible to stay healthy. Of course, this is important in the first place for yourself, but also for the people around you.
The following recipes will help protect you from the unpleasant symptoms of colds and to boost immunityand even if you are already ill, they will help you recover faster.
Buckwheat with honey
Photo: Mina Dimitrova
When we talk about relief of flu symptoms and colds, this mixture can do wonders on a cold night. Honey has a pleasant taste and is an extremely good antioxidant.
Super immunostimulating mushroom and barley soup
If you love the so-called Fungi mushrooms, you will be glad to hear that they are recognized as very good immunostimulants centuries ago. This soup combines the healing properties of mushrooms and is rich in fiber, vitamin C, which in combination with barley protects against microbes and bacteria.
Elderberry, pomegranate and apple cider vinegar
Photo: Albena Assenova
Apple cider vinegar is recognized for its health benefits, but it is not pleasant to drink. Elderberry and pomegranate juice, rich in antioxidants, softens the sour taste of vinegar and turns it into a pleasant cocktail.
Vegetable soup
Turmeric is in the spotlight for foods rich in immunostimulants, but with its sharp taste and aftertaste it can be difficult to swallow. However, a rich and creamy vegetable soup can cover the turmeric under the curtains of silk puree of sweet potatoes and carrots, rich in vitamin A.
Green tea and ginger tonic
Refreshing ginger and sprigs of mint amidst the abundance of antioxidant green tea can become an extremely refreshing drink. If you have difficulty sleeping and prefer to drink before going to bed, it is good to use decaffeinated green tea.
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The Best Foods To Boost Immunity
As we all know, nature contains the purest immunostimulants! We can easily get them and use them in everyday life, without the need to go to the nearest pharmacy. We offer you several quick and easy methods to get the necessary vitamins to boost your immunity and fight viruses:
Recipes That Will Boost Your Immunity
We all know what to eat when we get sick, but do you know what to eat to prevent disease? It's true that no person or food can guarantee that you won't catch a cold or the dreaded flu this year, but eating certain foods will greatly reduce your chances of getting bored by boosting your immunity.
Drink Pumpkin Juice To Boost Immunity
Consumption of pumpkin is very common in our country. It is used to prepare a number of different dishes. In addition, from raw pumpkin juice can also be squeezed. It is extremely nutritious and useful. Pumpkin is among the richest in vitamins and antioxidants vegetables.
Eat Sweet Potatoes! They Boost Immunity And Lower Blood Sugar
Sweet potatoes are one of the most useful foods. They boost immunity, lower blood sugar and are perfect for diabetics. Not all sweet foods are harmful and dangerous. Sweet potatoes have a number of benefits for the body due to the richness of various nutrients in their composition.
Garlic And Pickles Protect Against Colds
Autumn is traditionally considered the season of colds, but in your hands is the power to prevent this from happening to you, say Russian nutritionists. Emphasize certain products and cough and runny nose will pass you by. A recognized champion among plants in terms of vitamin C content is rose hips.
