2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you don't want winter colds to fall on your bed, just eat more almonds. These nuts help the body resist insidious viruses during the cold season.
A study by British and Italian scientists showed that chemicals in the skin of almonds enhance the immune system's response to such infections.
The skin of the almonds improves the ability of white blood cells to detect viruses, scientists from the Institute for Food Research in Norwich and the University Polyclinic in Messina are adamant.
In addition, the skin of the nuts has the ability to help the body prevent the replication and spread of viruses.
The next challenge for scientists is to determine the exact amount almondswhich one should eat daily, to save himself from disease. In general, nutritionists believe that the daily intake should not exceed 30-40 grams.
Almonds are useful not only against winter viruses. They contain folic acid, a large amount of magnesium, which is part of many enzymes that feed the intense metabolic processes in the brain.
These nuts also contain various antioxidants. One of them is quercetin. It is able to protect brain cells from the harmful effects of free radicals.
Consumption of almonds lowers the levels of total cholesterol in the blood, but also those of bad (LDL) cholesterol. As we know, it is one of the main risk factors for the development of cardiovascular disease.
Why are almonds declared a healthy food № 1 among other nuts?
Because the fiber in almonds, which play an important role in digestion, is significantly more than other nuts and seeds. Because the proteins in their composition increase their importance for heart protection.
Because the amino acid tyrosine stimulates the production of dopamine, which activates the pleasure center in the brain. Because in almonds are contained the largest amount of calcium compared to all other nuts.
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