2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oysters are a great and very useful delicacy known to the world more than 700 years ago. And no matter what form they are consumed, whether baked or raw, they have a number of benefits for humans, especially for the health of the cardiovascular system and brain.
Eating oysters boosts immunity as well as improves sexual health in humans. In addition, they are extremely rich in vitamins, minerals and organic compounds.
They are low in calories, with 100 grams of oysters supplying the body with no more than 51 kcal, 2 grams of fat and 6 grams of protein. They also contain an abundance of zinc, iron, vitamin B12, copper and others.
Among the benefits of eating oysters is their ability to cleanse the liver. They promote the secretion of bile and thus improve its function. The shells, which are used to treat osteoporosis, as well as indigestion and heartburn, are also useful for humans.
We should not forget that this seafood delicacy is a strong aphrodisiac. Thanks to the zinc they contain, sexual function improves, especially in men. Oysters also increase dopamine levels in the brain, and hence sex hormone levels.
Oysters are also a good source of omega-3 fatty acids, which together with zinc in them and vitamin B12 stimulate memory and brain activity.
They are also useful for overweight people because they are low in calories but high in protein. This gives the body enough energy and a feeling of satiety.
The potassium and magnesium contained in the delicious oysters regulate blood pressure. Zinc helps wounds heal faster and fight infections.
Iron in oysters maintains normal hemoglobin levels in red blood cells because it supplies the body with the necessary oxygen. And the combination of calcium, phosphorus and copper also contributes to bone strength.
However, care should be taken with frequent eating of oysters, because they can raise blood cholesterol levels.
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