2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To eat really healthy, you need to follow some basic rules, advises English nutritionist Michael Pollen. According to him, the whiter the bread, the more damaged it is. Therefore, people who eat wholemeal bread suffer from fewer diseases.
Forget muesli and cornflakes, which change the color of milk. Natural ones are really useful, but those that color the milk are full of sugar and colorants and are processed in a way that has destroyed all the nutrients in them.
Oddly enough, many of us eat not because we are hungry, but because we want to calm our nerves or reward ourselves for something. The food should be colorful. Your plate must have at least four different colors, natural and not artificially colored.
Psychologists believe that the colorful plate is able to satisfy a person's hunger only while looking at it. In addition, the consumption of different colored vegetables ensures an even supply of your body with a large amount of nutrients.
If you can hardly read the product label because you are already tired of a few lines of strange names, it is best to eat meat, vegetables or fruits. Better something natural than sweeteners, flavors, preservatives and other chemicals.
Eat what bacteria are involved in. For example, yogurt, dairy products or soy sauce - ie. anything that needs leavening or fermentation. Emphasize oily fish - trout, salmon, anchovies, which are good for the heart, nervous system and blood vessels.
Do not eat what does not rot. Ie that whose shelf life is many months. This is a sign that the product contains a variety of additives. Exceptions are fermentation products - wine, for example, as well as honey, which can be stored for a very long time.
Take your time, because the brain needs about 20 minutes to know that you have eaten and to send the appropriate signal to your stomach. It sounds paradoxical, but the slower you eat, the faster you will be full.
Prefer vegetable broth over meat. The meat broth contains animal fats that are difficult to process. Vegetables contain many nutrients and fresh elements. Buy smaller dining plates. According to psychologists, if you change your plates to smaller ones, you will start eating 20 percent less.
Emphasize traditional cuisines in different countries instead of burgers and fries. According to nutritionists, it is best to eat traditional dishes for your region, as you are genetically predisposed to process this food more easily.
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