2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a person who has not heard that although high in calories, nuts are very useful for mental activity. Unfortunately, in most stores you can find them only baked, smoked or candied, which violates not only their nutritional value, but also the presence of valuable substances.
So no matter how useful nuts are in general, it is important to know that it is good to eat them raw. This is true in full force for walnuts and fresh walnuts.
Although many fresh walnuts have a slightly bitter taste, they are most useful for consumption in this form. Here's what it's good to know about these nuts and why it's good to eat them fresh:
- Fresh walnuts are rich in protein, fat, phosphorus, iron and magnesium mineral salts. In addition, they have a high content of B vitamins and valuable trace elements;
- Fresh walnuts occupy a leading position among plants in terms of their iodine content. And unfortunately for Bulgaria iodine deficiency is a common phenomenon;
- Fresh walnuts are recommended for children (not very young in order not to choke) and adolescents, adolescents and anyone who suffers from anemia or has recently suffered from a serious illness and need to strengthen their body.;
- Fresh walnuts have good tolerance by the human body, but if you still have a delicate stomach, you can remove the thin skin of the nut;
- Fresh walnuts are probably the best food for those who are engaged in hard mental work;
- Do not be fooled that walnuts can be used only in the composition of confectionery. You can mix them with products such as sugar, eggs, milk, red beets, etc.
- Although they are very tasty roasted, it is always preferable to eat fresh walnuts. You can also make walnut milk if you grind fresh walnuts and add water or fruit juice to them. The resulting liquid is extremely useful and according to recent studies can completely replace food of animal origin.
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