2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It plays a major role in good physical and mental health the dream. However, there are many reasons - external and internal, which affect the calmness and duration of sleep.
There is a direct connection between sleep and vitamins in the body, but it is so complex that science has not yet been able to fully unravel it. Lack of certain vitamins and minerals can cause many health problems, and in the form of side effects are sleep disorders.
It is known that the human body needs a variety of vitamins and minerals that support its proper function. They are obtained through food, from the external environment through the sun and air, and from internal processes taking place in the body. Sleep disorders can be a symptom of a lack of vital vitamins and minerals and consultation with a specialist is imperative to check if this is the only reason for waking up at night.
Vitamins and minerals directly related to sleep problems
Vitamin D
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Lack of vitamin D leads to problems sleeping at night. This vitamin is obtained from sunlight and its deficiency means a lack of sufficient time of contact with light. Studies have found that too high levels of vitamin D lead to drowsiness during the day, and low levels - to poor sleep at night. Dealing with this problem can be done with food. You should eat a lot of oily fish, take supplements and take more walks outside on sunny days.
Vitamin B12
Vitamin B12 deficiency is one of the causes of depression. And a symptom of this very insidious disease is disturbed sleep. Studies are still being done to see if extra doses of this vitamin can solve sleep problems. Some opinions support the view that insufficient amounts of B12 lead to other complaints such as migraines, indigestion and depression.
Magnesium
Magnesium is very important for sleep. It is linked to one of the neurotransmitters responsible for sleep. Its deficit is very often related to sleep disordersas well as other body functions. It not only controls sleep, but also provides deep and restful sleep. For problems of this nature, it is best to strengthen the body through foods rich in magnesium. These include peas, Brussels sprouts, whole grains, as well as oily fish and broccoli.
Iron
Iron deficiency is also called anemia. Sufferers of anemia are prone to restless legs syndrome. This term refers to the condition in which the legs unknowingly shake at night, disturbing the peace of sleep. The increase in iron levels can be done by consuming red meats and greens such as spinach.
Deficiency of some of the vitamins it can also result from the fact that for some reason the body does not absorb it well. Therefore, before switching to supplements, a doctor should be consulted to determine the exact causes. If the complaints include sleep problems, a lack of a vitamin may be the cause of the condition.
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