2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
They call vitamin D the sun vitamin because we get it from the sun's rays. In winter, the human body is deficient in the valuable ingredient and often has to resort to additional intake of vitamin D..
Most people know that vitamins and minerals interact differently in the body, some help each other, others slow down. They call these interrelated relationships synergists and antagonists. For vitamin D. is characterized by the fact that it also works better in interrelation with other vitamins and minerals, the most important of which are: magnesium, zinc, boron and vitamin K. Here is the interrelation with each of them.
Magnesium
Magnesium is found in the largest quantities in green leafy vegetables, in various types of nuts and seeds, in whole grains. It is a key mineral, serving over 300 life processes and a key element in the production of energy for the body. Blood pressure, blood sugar levels and heart rate are affected by magnesium levels.
It is associated with other elements such as phosphorus, calcium, sodium and especially vitamin D. Magnesium helps to activation of the solar vitaminso that the body makes the most of it. Furthermore supports vitamin D. in maintaining calcium levels, which is important for bones.
Vitamin K
This vitamin has a role in blood clotting, heart health and bone and tooth strength. Its role as a mediator of calcium in its absorption from food is significant. Therefore, it works well in combination with vitamin D. and so has a beneficial role in the condition of the entire skeletal system.
Zinc
The mineral zinc has the most significant presence in the skeletal system and muscles. Its presence guarantees the rapid healing of wounds, the formation of new cells. Therefore, its role in growth is significant. Hence its good connection with vitamin D. It supports the work of the solar vitamin at the cellular level, as well as its action in cells.
Boron
The trace element boron is present in small amounts in the body. Its relationship with vitamin D is at the level of vitamin maintenance in the impact on bone and brain function.
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