2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ballast substances or fibers are substances that help our intestines to function optimally, contributing to the regular release of toxins. According to experts, when you lack fiber in your diet, you may suffer from constipation, diverticulitis and hemorrhoids. Diverticulitis causes inflammation of the colon and is exacerbated by a lack of fibrous foods.
Hemorrhoids are internal or external, inflamed veins caused by excessive strain on the intestines at times. They may be related to the lack of foods rich in fiber, ie. ballast substances. Adding fiber to your diet will help you keep your gut healthier and improve your overall health.
Ballast is a term used to describe fiber, the main nutrient for the gut and the health of the digestive system. They consist of plant-based foods. According to experts, fiber passes through the stomach, small intestine and colon relatively chaotically. The two types of fiber necessary for the health of the digestive system are soluble and insoluble fiber.
Soluble fiber
Soluble fiber is soluble in water and can be found in many fruits, grains and legumes. Soluble fiber can help prevent overeating, heart disease, and lower cholesterol. Accordingly, based on the findings, foods that are low in fat and high in fiber, ie. ballast substances are good for the overall health of people.
According to the American Heart Association, oats have a higher content of soluble fiber than other cereals, which is why it is recommended for consumption and reduces the risk of overeating. The association recommends eating apples, peas, citrus fruits, beans, strawberries, oatmeal, psyllium and rice to increase your intake of fiber.
Insoluble fiber
Ballast substances in the form of insoluble fiber can make you feel full faster, so you are less likely to overeat if you consume them. This can reduce the risk of obesity and contribute to optimal cardiovascular health.
Because insoluble fiber increases the body's clearance, they can be used to relieve constipation by helping foods move more easily through the intestines. Foods such as wheat bran, Brussels sprouts, cabbage, cauliflower, nuts and most grains and whole wheat breads contain high levels of insoluble fiber.
Recommendations
Dietary guidelines of experts recommend eating 14 grams of fiber for every 1000 calories consumed. Try adding nuts to your salad or eating raw vegetables throughout the day to increase your fiber intake. Vegetable and fruit juices contain fiber, but watch out for added sugar and sodium added to some of these drinks.
Nutritionists recommend eating 6-8 servings of grains, fruits and vegetables a day for stomach and intestinal health. Fiber intake should be in the range of 25-35 grams per day within a healthy diet.
Food labeling may conflict with what they actually contain. Foods for lower cholesterol should contain at least 0.6 grams of soluble fiber, according to the State University of Colorado. Eating raw fruits and vegetables and avoiding processed foods will help you make sure you get the recommended amounts of fiber in your diet and, last but not least, that you will not overeat.
Recommended:
What Are Vitamin-like Substances?
There are substances that are very similar to vitamins, but they are not. We are talking about the so-called pseudovitamins or vitamin-like substances . What are vitamin-like substances and how do they differ from the vitamins we are used to?
Natural Substances In Carrots Fight Cancer
It turns out that carrots, in addition to quite tasty vegetables, are also especially useful. According to scientists, they may contain the key to defeating cancer and other malignancies. The new weapon to fight cancer is called polyacetylin .
What Are Ballast Substances?
Ballast substances are those that help the body to "cleanse" itself of toxins, as a result of which they manage to improve peristalsis. The origin of ballast substances is more often vegetable and in less cases animal. The most important ballast substances are cellulose and pectin .
Kitchens In Plovdiv Provide Free Lunch For The Poor
From today until the beginning of April, 12 kitchens in Plovdiv will distribute a free lunch every day to the unemployed, the socially disadvantaged, single mothers and pensioners in the city. The food is provided by the municipality and over 2000 people will benefit from the free portions.
How Much To Eat To Be Full Without Overeating
Among the basic rules for a healthy lifestyle is the protection against overeating. To meet this requirement, we need to apply the following maxim in our daily lives: "We must get up from the table with a slight feeling of hunger."
