2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ballast substances are those that help the body to "cleanse" itself of toxins, as a result of which they manage to improve peristalsis. The origin of ballast substances is more often vegetable and in less cases animal. The most important ballast substances are cellulose and pectin.
In fact, all products that are rich in these substances have a very low caloric value. Some of the richest in fiber foods are potatoes, pumpkin, wheat bran, peaches, legumes, seeds, rice, barley, rye.
If we limit our body from the ballast substances, we actually limit it from the possibility of being "free" of toxins, to have a normal metabolism. In order to feel good and be healthy, it is necessary to take about 30 g of ballast substances daily in the body of each person.
What do cellulose and pectin bring us and why shouldn't we overdo it?
Neither cellulose nor pectin is broken down in the body. They do not have the function of giving energy to the body, their purpose is to help digest food and make it easier and faster to pass through the intestines. In addition, according to research, pectin clears some of the cholesterol.
And perhaps one of the most important things for women - regular consumption of fiber will keep your figure in good shape, obesity will not be possible if you regularly take the necessary amount of cellulose and pectin.
But the daily dose is enough - you should not overdo it, because it can lead to bad and undesirable consequences. We are talking about dehydration, as well as the loss of other equally important substances for the body such as calcium and iron. These salts bind together with the ballast substances and are excreted from the body in the faeces.
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