2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The brain is the main organ of the central nervous system that controls and regulates most functions of the human body. From vital functions such as breathing or heart rate, sleep, hunger, thirst, to higher functions: reasoning, memory, attention, control of emotions and behavior.
Fat is practically not assimilated and is not absorbed in the stomach, it is sent to the intestines in its original form. Once in the gut, the fat molecule breaks down into bases and sleeves. This work is done by enzymes and bile. In addition, fat is not sent to your stomach or thighs to spoil your figure, they have a long way through the body and many adventures.
So which organs and tissues do they need fat?
First of all, this is the brain. Brain cells are neurons. The work of neurons is based on electrical impulses. Neurons have conductors through which electrical impulses flow. So the circuit of these wires consists of myelin, and myelin is 75% of saturated fatty acids.
If you reduce animal fats in your diet, impulses pass between neurons more slowly, your nervous system suffers - there is a lack of material to repair and build new neural connections. If you reduce fat, you do not lose weight, the fat on the side remains in place and the lack of material is observed in the brain.
The benefits of fat for the brain affect long-term and short-term memory, learning ability, motor coordination, etc. Studies show that long-term significant saturation of saturated fats causes degenerative changes in brain tissue.
Of course, this is an extreme case and for an ordinary person it is unlikely. However, if you are obsessed with your weight and eat mostly salad, blueberries and low-fat yogurt, then you are guaranteed to become even more stupid.
Saturated animal fatswhich we consider harmful are especially important for pregnant women as they are involved in building the baby's brain. That is why pregnant women are prescribed fish oil, as it contains both saturated and unsaturated fats.
Lack of fat can lead to:
- memory problems;
- a state of constant stress;
- difficult learning and memorization of material;
- your daily activities are related to solving complex problems;
- coordination problems.
These problems could be solved if you pay attention to a high-fat diet. Experiment for six months without being limited to butter, bacon, eggs and oily fish. You will most likely notice an improvement in the quality of your health and feel the real thing importance of fat for the brain.
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