2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Statistics from the US Centers for Disease Control show that in less than two decades, 32 million Americans will be overweight. In addition to the elderly, this includes children and adolescents.
To date, analyzes indicate that 35.7% of the population is obese. This scary picture is the leading reason for thousands of studies to determine the cause of this trend.
According to them, one of the leading factors is the constant and easy access to food. On every corner and every street there are fast food restaurants, small shops and large hypermarkets.
Many dietary studies have found a link between certain foods and how they lead to weight gain or loss. Thus, according to them, processed foods are one of the most dangerous products leading to weight gain.
Potato chips, for example, are foods that contribute to overweight. This category also includes artificial sweeteners, which after recent studies have proven to be just as harmful as white sugar.
Processed meats show the presence of harmful fats, which are difficult to process by the human body, leading to their accumulation in the body and damage to various organs and systems.
And of course the consumption of fruits, vegetables, dairy and whole grains on the other hand have an extremely beneficial effect, affecting the metabolism. They are rich in valuable substances that help maintain a healthy and well-sculpted body without extra pounds.
According to statistics, globalization, stress and the computer revolution are also factors in obesity among the American population. The hours spent in front of the computer, the lack of active physical activity in everyday life and the consumption of ready meals have a detrimental effect on health and body weight.
Unfortunately, in this way people lose shape, become obese, leading to high blood pressure, high cholesterol, cardiovascular disease and others. The data show that only 20% of the population has a training program that they follow.
Also, various programs aimed at quitting cigarettes favor the health of people, who, however, instead of tobacco, begin to rush to the food.
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