2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are a fan of a healthy and balanced diet, then you have probably heard of the Mediterranean diet. It has many benefits, which is why many people rely on this diet if they want to lose weight and improve their metabolism.
Basic facts about the Mediterranean diet
One of the most important things for her is to focus on eating more Mediterranean foods - legumes, fruits, fish, vegetables, seafood, whole grains and olive oil. It is distinguished by the ease of its implementation and the fact that you will be able to change your regime, losing extra pounds and recharging with energy.
The Mediterranean diet is based on the traditional 60's food in these lands. It originates from Italy and Greece, and numerous studies have proven its usefulness. With its help you will be able to lose extra pounds and have the perfect figure that everyone dreams of.
To the benefits of the Mediterranean diet we can add that it reduces the risk of heart attack, premature mortality and diabetes. Like most good things in life, there is a big "but" here.
Cons of the Mediterranean diet
Well-known nutritionist Elena Solomatina told the Vecherna Moskva newspaper that it is not recommended for people suffering from various acute diseases and pathologies of the gastrointestinal tract. She notes that in foods typical of the Mediterranean diet, contain a lot of fiber.
In turn, these substances have the ability to have a strong irritating effect on the digestive system and that is why this diet is not recommended for people suffering from diseases of the stomach or intestines.
The nutritionist adds that if you have young children in your family, then you should also be special careful with the Mediterranean diet. It is suitable for teenagers, but not for younger children. The reason for this is that their body is not adapted and adapted to the intake of large amounts of food, which is rich in so-called dietary fiber.
Solomatina adds that this is the reason why children eat more stewed products, and they should be finely chopped or ground, as this is more useful for their growing body. The specialist in dietary nutrition shares that special attention to Mediterranean food should have people who have an individual intolerance or allergy to some of the typical ingredients and products for this diet.
In addition, seafood is very rich in heavy metal salts. It is important to note that the inhabitants of Mediterranean cities consume fresh seafood. They, in turn, are rich in many different substances that are healthy for the body. However, this does not apply to frozen seafood.
The nutritionist adds that most of the fish products from Vietnam and China do not meet sanitary and hygienic standards. Excessive consumption of such foods can be not only harmful but also dangerous to health.
We must also be careful with cheeses, as they often contain various substitutes for milk fat.
Even seasonal fruits are often treated with various harmful chemicals, which reduces their useful properties.
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