2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The number of women suffering from breast cancer is increasing. For safer prevention of insidious disease, read the following article.
In addition to regular checkups, your daily menu can also protect you from breast cancer.
Include lots of green and leafy vegetables in your diet. Cabbage, broccoli and cauliflower are among the best foods to prevent this disease. Mostly because these vegetables are rich in antioxidant vitamins and fiber. Vitamin E, C and A are increasingly called antioxidant vitamins. This is because they are rich in antioxidants that help remove free radicals and other toxins from the body.
Antioxidants and fiber play a key role in the prevention of all cancers. Green and leafy vegetables are rich in indoles and sulforaphane - phytochemicals that successfully fight carcinogens and toxins. So be sure to include stewed or cooked vegetables in your menu.
Emphasize raspberries, blackberries, blueberries and strawberries. Not just delicious, berries are valuable sources of vitamin C and fiber. They are an excellent option because you can add them to many dishes - ice cream, yogurt, breakfast cereals. In the heat, mashed fruits, "garnished" with crushed ice, are the perfect healthy drink.
Eat more plant sources of protein. For good breast health, you need to focus on plant-based sources of protein. Red and white meats are not particularly suitable in this case. Soy products such as tofu and miso are rich in protein. The same goes for black beans. In general, legumes are the best substitute for animal protein. In addition, they are rich in folic acid and dietary fiber. They also contain a high amount of antioxidants.
Drink a glass of orange juice with each meal. Vitamin C is a powerful antioxidant that will surely keep you away from breast cancer. And when we talk about a good source of this vitamin, there is nothing tastier than freshly squeezed orange juice. If you are not a fan of juices, then eat slices of orange. The nutrients that citrus fruits contain also improve the immune system.
Eat more fish. The high content of omega-3 fatty acids and vitamin D makes fish the perfect healthy food. The combination of the two components has a preventive effect against breast cancer.
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