2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Experts believe that over 50% of cancers can be prevented with proper nutrition. For many people, the idea is not good for financial reasons.
The truth is that there are a huge number of widely available foods from which to compile an anti-cancer menu and to include in the diet.
A list of foods that fight cancer and have a strong prophylactic effect has been compiled. These are mainly fruits, nuts and vegetables.
Here are the foods rated with the best anti-cancer effect: carrots, watermelons, pistachios, turnips, legumes, dill.
- Carrots guarantee a reduction in the risk of cancer by up to 30%. You just need to be at your table regularly and eat two or three times a day;
- Watermelon has a high content of lycopene. It is a substance that reduces the risk of pancreatic cancer by almost 30%;
- Pistachio loads with the component gamma tocopherol, and it, in turn, has an antitumor effect against lung cancer, prostate cancer and breast cancer;
- Turnips are a food that not everyone likes, but this must change, because its benefits are great. It is rich in anthocyanin, which inhibits the growth of cancer cells in the colon;
- Legumes - no less are the benefits of legumes. With regular use, they maintain an optimal level of butyrate. These are fatty acids that prevent malignant changes in the cells of the body;
- Dill also has an anti-cancer effect. It contains flavonoids, protects against lung cancer and oral cancer.
With regular use of these healthy foods you will avoid the risk of a terrible disease.
Recommended:
List Of Foods With Purines
Purines are substances that are contained in all cells of the human body. They are also found in all foods. Specifically, they are a group of nitrogen-containing heterocyclic compounds that are involved in the composition of DNA - the carrier of hereditary information, and ribonucleic acid (RNA) - copying this information.
A Short List Of Healthy Foods
We all know that all foods are different in terms of nutrients. Almonds are better and healthier than peanuts, wholemeal bread is more useful than white bread, baked goods are better for the body than fried ones. Healthy foods can still be found in supermarkets.
Foods To Protect Against Lung Cancer
You have probably heard that a healthy diet reduces the risk of various diseases, including lung cancer . You wonder who they are food that you need to consume to protect yourself? The truth is that what we put in our mouths is of great importance.
Orange Foods Protect Us From Cancer
Research has shown that foods such as oranges, carrots, pumpkin, papaya, guava and sweet potatoes can reduce the risk of cancer. Researchers have shown that oranges lower blood cholesterol and accelerate fat burning. Daily consumption of oranges dramatically reduces the likelihood of developing cardiovascular disease and cancer.
Foods That Protect Against Breast Cancer
The number of women suffering from breast cancer is increasing. For safer prevention of insidious disease, read the following article. In addition to regular checkups, your daily menu can also protect you from breast cancer. Include lots of green and leafy vegetables in your diet.
