2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You have probably heard that a healthy diet reduces the risk of various diseases, including lung cancer. You wonder who they are foodthat you need to consume to protect yourself?
The truth is that what we put in our mouths is of great importance. A diet rich in fruits and vegetables is a must for everyone.
In this article we will introduce you to some of the best superfoods that provide powerful protection against lung cancer.
Apples
The antioxidant flavonoids are found in abundance in apples. Although the whole apple is rich in these compounds, they are mostly in the peel. That is why it is best to leave the peeler in the drawer. Add at least one apple to your daily diet.
Garlic
According to recent studies, people who consume raw garlic two or more times a week reduce the risk of lung cancer by 44%. It is important to consume garlic raw, as the effects of the diallyl sulfide compound are significantly reduced by heat treatment.
Garlic is known to play an important role in treating high blood pressure, lowering cholesterol and even preventing the common cold.
Broccoli
Cruciferous vegetables are one of the most effective superfoods in the fight against cancer. It was found that the compounds in cruciferous vegetables reduce the risk of lung cancer from 21 to 32% percent, mostly in women.
If you do not like broccoli, do not despair, as there are many other alternatives with which you can replace them: cauliflower, radishes, arugula, bok choy, cabbage, horseradish, Brussels sprouts, turnips.
Fish
Consumption of fish can protect the body from lung cancer. Of course, the omega-3 fatty acids in fish have many more benefits for human health. They also help reduce the risk of cardiovascular disease, high blood pressure and stroke.
It is recommended that people eat fish at least twice a week. Pregnant women should try to eat oily fish at least once a week.
Red peppers
Red peppers contain a phytochemical called capsaicin. Capsaicin has been shown to inhibit the development of lung cancer. Red peppers are a great way to add a little color to your diet.
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