2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Black Indian salt is a special type of mineral salt with a distinctive taste of hard-boiled egg yolks. This unique unrefined mineral salt is widely used in Indian cuisine as a spice and is added to potato and bean dishes, lyutenitsa, yogurt, pickles, salads and all kinds of fruits, as well as in many different spicy Indian snacks. Vegans often use black salt in dishes, imitating the taste of eggs.
Black salt also has a lower sodium content, it contains only 60-70 percent sodium compared to ordinary table salt, in which it is 90 percent. It is an excellent substitute for salt for people who need to limit their sodium intake due to a health problem.
Black salt is actually pink-gray due to the presence of iron and other minerals in it. Its health qualities are numerous according to Ayurvedic medicine. Indian black salt was used as a spice hundreds of years ago in Asian countries and the surrounding Himalayan mountains. It was originally mined from volcanic mines in northern India and Pakistan or their surrounding salt lakes.
Indian black salt is recommended for many health problems such as constipation, indigestion, heartburn, bloating, gas, goiter, poor eyesight and more. It is highly valued by strict vegans because it resembles the taste of eggs and is often added to tofu and other vegetarian dishes.
Here is a great and healthy vegetarian recipe with which you can season tofu with Indian black salt and find a really worthy substitute for eggs.
Ingredients: 4 tablespoons olive oil, 5 sprigs of fresh spinach, 1 small head of red onion, thinly sliced into crescents, 1/2 packet of hard tofu, 1 - 1 1/2 teaspoons of black Indian salt, 1/8 teaspoon of turmeric, 1/8 teaspoon garlic powder, freshly ground black pepper to taste
Heat a skillet over low heat, then add 2 tablespoons of olive oil and when hot, add the red onion. Stir until slightly softened, about 5 minutes. Add the chopped spinach and cover the pan with a lid. Leave for about 3-4 minutes.
Remove the mixture from the pan. Then heat the pan again and add 2 tablespoons of olive oil, add the crushed tofu, sprinkle with black Indian salt, turmeric and garlic powder, stir until well combined for about 5 minutes. All you have to do is add the pre-prepared vegetables and serve with freshly ground black pepper.
Recommended:
Protein Shakes For Vegans
If you are keen on fitness training, trying to increase your muscle mass or working to lose weight, then you are aware that you need extra protein. The market in our country is full of brands of various packaged protein powders. And while their harm or benefit has not been fully proven, many of us rightly avoid using them.
Himalayan Pink Salt - The Salt Of Life
Salt comes in many types from different environments with different colors and properties. Each part of the Earth has its own type of salt. We all know, of course, that white salt is extracted from the sea: seawater collects in salt marshes and evaporates, thus creating sea salt, which is later washed and purified in the refinery.
Black Salt - The Most Valuable Of All Species
Everyone knows about the harms of table salt. Fortunately, there are many alternatives to replace it. The newest is black salt. Black salt or mud sauce comes from India. It is a special mineral salt with a specific taste, widely popular in Ayurveda.
Indian Herb Indian Ginseng (Ashwagandha) Is The Best Medicine For Bones
This very useful herb called Ashwagandha , which is also called Indian ginseng, contains many useful substances. It is also called food for bones, muscles and tissues. Ashwagandha strengthens the immune system, helps people with restless sleep and also strengthens the central nervous system.
Nature And Benefits Of Black Salt
The origin of black salt is from Hawaii. It is a mixture of purified volcanic coal with sea salt. It is mostly harvested from salt farms located on the small island of Mulokai in the Hawaiian Islands. The reason for the unique taste of salt is that in the Hawaiian Islands the archipelago has an exceptional combination of different land masses.
