2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sacred basil is an herb native to central and northern India that has been used in Indian folk medicine for millennia. It is also found under the name tulsi or heavenly basil.
It is highly valued for its healing properties and spiritual significance in Ayurvedic medicine, where it has received the title of Elixir of Life because it is believed to prolong life. Except for medical purposes sacred basil is used and in the daily sacred rituals of worshiping the gods.
In appearance and taste it resembles ordinary basil, but along with therapeutic, antibacterial, antibiotic, antioxidant and other properties, the plant also has strong adaptogenic properties.
Its nutritional value is also high, as it contains vitamins A and C, calcium, zinc, iron and chlorophyll. From the leaves to the seeds, sacred basil is considered a natural tonic for body, mind and spirit. Different parts of the medicinal herb are recommended for the treatment of various health conditions.
Helps reduce stress and anxiety
All parts of sacred basil act as an adaptogen. Adaptogen is a natural substance that helps the body adapt to stress and promotes mental balance. The plant has been shown to have antidepressant and anti-anxiety properties.
The herb, taken in the form of tea made from its leaves, can reduce stress and anxiety levels.
Stimulates and vitalizes the body and protects against cancer
Sacred basil has a high content of antioxidants that cleanse the body and protect it from toxic chemicals. According to some studies, the herb can also prevent cancer by reducing the growth of cancer cells.
Protects against infections and heals wounds
Thanks to its antibacterial, antiviral, antifungal, anti-inflammatory and analgesic properties, the herb is effective against bacterial and fungal infections and wounds such as acne, mouth ulcers, scars. Extracts made from its leaves accelerate wound healing.
Lowers blood sugar and helps prevent diabetes
The properties of sacred basil can help lower blood sugar. Its leaves contain essential oils and antioxidants that facilitate the absorption of glucose into the blood and stimulate the proper functioning of the pancreas.
Lowers cholesterol levels and regulates blood pressure
The powerful antioxidants contained in the useful herb reduce cholesterol levels and successfully fight high blood pressure.
Helps with colds and flu
Sacred basil is a natural, powerful bactericide that effectively relieves the symptoms of colds and flu.
Protects the stomach
The plant increases the protection of the stomach as it reduces stomach acid, increases mucus secretion and prolongs the life of mucus cells. In addition, a decoction of this herb helps to remove grit or small kidney stones.
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