2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
New hysteria over an expected swine flu epidemic in Bulgaria scares patients. Doctors explain that there may indeed be a boom in the virus.
This is the same one that made us sick last year. That's why many people who suffered from it last winter already have immunity.
The rest have enough time to strengthen their immune system if they prefer not to get the flu vaccine against the swine flu strain - AN1N1.
Wash your hands often. Keep your body clean. Teach your children to wash not only before each meal, but also several times a day. Wash with warm soapy water. Do not use common hand towels in public places.
Do not bite your nails, do not touch the end of the pencil or pen. Clean your nails regularly, cut them well so that they do not retain unnecessary and risky dirt.
Regularly clean the computer keyboard, desk, mobile phone, remote control at home and other similar devices around you, which you touch quite often without thinking, and which retain a large dose of microorganisms.
Last but not least, keep your immune system in good shape, eat enough and varied food, vitamins, exercise.
Which foods strengthen the defenses? Grapes are one of them. It is a powerful immunostimulant. Citrus fruits - they contain a large amount of vitamin C, and it is important for protection against flu and colds. Lemons, oranges, tangerines, grapefruit - they are all rich in vitamin C. And the richest fruit of vitamin C, which is found at this time, is kiwi.
Pomegranate is also an extremely useful fruit. It contains many vitamins that will help you fight the flu.
The apple is the universal fruit, it takes care of the overall balance of the body. Under no circumstances leave your home without fruit.
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The Best Foods To Boost Immunity
As we all know, nature contains the purest immunostimulants! We can easily get them and use them in everyday life, without the need to go to the nearest pharmacy. We offer you several quick and easy methods to get the necessary vitamins to boost your immunity and fight viruses:
Recipes That Will Boost Your Immunity
We all know what to eat when we get sick, but do you know what to eat to prevent disease? It's true that no person or food can guarantee that you won't catch a cold or the dreaded flu this year, but eating certain foods will greatly reduce your chances of getting bored by boosting your immunity.
Drink Pumpkin Juice To Boost Immunity
Consumption of pumpkin is very common in our country. It is used to prepare a number of different dishes. In addition, from raw pumpkin juice can also be squeezed. It is extremely nutritious and useful. Pumpkin is among the richest in vitamins and antioxidants vegetables.
The Most Powerful Spices To Boost Immunity
Spices can change the taste and aroma of dishes. They say that properly selected spices are the secret of delicious dishes. But in addition to their culinary qualities, some of them are also famous for their benefits to human health. What are the most powerful spices to boost immunity?
Eat Sweet Potatoes! They Boost Immunity And Lower Blood Sugar
Sweet potatoes are one of the most useful foods. They boost immunity, lower blood sugar and are perfect for diabetics. Not all sweet foods are harmful and dangerous. Sweet potatoes have a number of benefits for the body due to the richness of various nutrients in their composition.
