The Best Foods To Boost Immunity

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

As we all know, nature contains the purest immunostimulants!

We can easily get them and use them in everyday life, without the need to go to the nearest pharmacy. We offer you several quick and easy methods to get the necessary vitamins to boost your immunity and fight viruses:

Orange juice

The favorite orange juice that we drink at breakfast gives the body the necessary dose of vitamin C. It not only increases immunity, but is also extremely useful for the skin. Studies show that taking vitamin C can prevent colds, but will help the body heal faster. Therefore, it is necessary to take vitamin C with food. Vitamin C can be found in large doses in other foods such as kiwi and red peppers.

Daily intake of pills can lead to serious consequences in the human body - stomach problems, kidney stones, and in some children, internal bleeding.

A cup of black tea

How does he help? The answer is very simple - black tea contributes to the production of protein in the body, which actively fights influenza infections and viruses. If you do not like the taste of black tea, you can replace it with a cup of fragrant green tea.

Yoghurt

In one of the Scandinavian countries, a study was conducted in which a group of workers was given yoghurt daily for 80 days. They then found that those workers who took daily yoghurt were hospitalized 33% less than another group of workers who took placebo.

Milk

It has been shown that about 36% of people with vitamin D deficiency are more at risk of viruses and upper respiratory tract infections. To get the necessary amount of vitamin D in the body, we need to take a lot of milk, dairy products and also fish. There are also many supplements that help get vitamin D.

Fish and mussels

Along with dairy products, fish is a rich source of vitamin D, but its properties do not stop there. Fish is also extremely rich in omega-3 fats and selenium. According to some studies, omega-3 fats protect against viruses and influenza infections by stimulating the flow of oxygen to the lungs.

Omega-3 fats also stimulate the immune system, the release of toxins and the efficient absorption of nutrients. Selenium, in turn, helps blood cells form proteins through which the body fights viruses. Some of the fattest and richest in vitamin D, omega-3 fats and selenium fish are: mackerel, salmon, herring as well as mussels, crabs and oysters.

Sweet potatoes and pumpkin

Vitamin A is the next protagonist in the fight against influenza and viruses. These two vegetables are extremely rich in this vitamin. We also need to supply our body with zinc, for example by cooking delicious stews with vegetables. Zinc is important for the movement of vitamin A to tissues.

Mushrooms

It is little known that mushrooms contain over 300 beneficial substances that increase the number of white blood cells and strengthen the immune system.

Chicken soup

Warm chicken soup has been a delicious remedy for centuries. It soothes a strong cough, reduces secretions and discomfort with a stuffy nose. This is due to cysteine, which is released during the cooking of chicken meat. Cysteine is an amino acid that has a chemical structure similar to that of bronchitis medications. To enhance the effect of chicken soup, we can add a little onion and garlic to boost the immune system.

Garlic

Antibacterial allicin is a substance that fights viruses and influenza infections. Garlic strengthens the immune system, but many people avoid it because of the strong aroma. There is garlic in pills, but remember that in its raw form it is much more useful.

Wheat sprouts

Intake of half a cup of wheat germ daily is sufficient to obtain the daily dose of zinc for the body. It stimulates the production of white blood cells and strengthens and strengthens the immune system. There are many ways to consume wheat germ: add them to salads, yogurt, oatmeal, puree and more.