2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spices can change the taste and aroma of dishes. They say that properly selected spices are the secret of delicious dishes. But in addition to their culinary qualities, some of them are also famous for their benefits to human health. What are the most powerful spices to boost immunity?
Ginger
Ginger is known to improve digestion and has antibacterial, anti-inflammatory and antioxidant properties, which makes it a powerful immunostimulant. It also prevents coughs and colds. Ginger tea is also known to treat sore throats and common colds.
Garlic
Garlic is a very powerful antimicrobial agent that has immune-boosting effects. It is recommended to cut it into small pieces and chew it raw. You can also add it to a salad of fresh vegetables, cold soups, such as tomato soup, and gazpacho.
Black cumin
It is a good source of antioxidants. These seeds have antimicrobial, anti-inflammatory and antibacterial properties. They help increase immunity and arouse great interest in the cold and flu seasons. They can be taken alone or added as a sprinkle on pastries - rolled pies, cakes, loaves, and also to various salads.
Turmeric
This yellow spice is anti-inflammatory and a powerful antioxidant. Turmeric is a common Indian spice that is added to curry recipes. In addition, golden milk with turmeric soothes the throat when coughing and colds. It has an immunostimulating and invigorating effect on the whole body.
Pepper
Black pepper is a very popular remedy. Can be added to roast meat. Or a variety of salads and favorite soups. It is suitable for all types of dishes. It has an anti-inflammatory effect and is a powerful immunostimulant. Black pepper taken together with turmeric is an extremely good idea, as the piperine found in black pepper improves the absorption of curcumin by turmeric.
Spices are high immunity are fragrant and captivating. To enjoy good protective strengths, often add them to stews, sauces, pasta, minced meat dishes.
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