2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know what to eat when we get sick, but do you know what to eat to prevent disease?
It's true that no person or food can guarantee that you won't catch a cold or the dreaded flu this year, but eating certain foods will greatly reduce your chances of getting bored by boosting your immunity.
To keep diseases at bay, try the following recipes:
Buckwheat with honey
When it comes to relieving pain caused by colds or flu, buckwheat with honey is an ideal remedy. Natural medicine is a powerful tool for boosting immunity by supplying the body with antioxidants that cleanse it of pathogens.
Super immunostimulation with mushroom and barley soup
If you like to eat mushrooms, you will be happy to hear that they have been revered for centuries because of their immunostimulating properties. Make mushroom soup by adding barley to it. This will combine their healing powers with high-fiber and vitamin C grains to protect against germs and bad bacteria.
Elderberry, pomegranate and apple cider vinegar
Apple cider vinegar has many health benefits, but it is not pleasant to drink. So add it to the super antioxidant pomegranate juice and immune-boosting elderberry juice. The drink will keep you in shape and with increased body tone for days.
Vegetable soup
Turmeric is one of the super foods for boosting immunity. For better immunity, eat vegetable soup, richly seasoned with the spice. An obligatory element of the dish are sweet potatoes and carrots, which will supply your body with the necessary vitamins A and C.
Green tea and ginger
Refreshing ginger and mint are amazing antioxidants. Drink them with green tea to calm your body and boost your immunity. Take the drink before bed to ensure not only protection from disease, but also good, long and restful healthy sleep.
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The Best Foods To Boost Immunity
As we all know, nature contains the purest immunostimulants! We can easily get them and use them in everyday life, without the need to go to the nearest pharmacy. We offer you several quick and easy methods to get the necessary vitamins to boost your immunity and fight viruses:
Drink Pumpkin Juice To Boost Immunity
Consumption of pumpkin is very common in our country. It is used to prepare a number of different dishes. In addition, from raw pumpkin juice can also be squeezed. It is extremely nutritious and useful. Pumpkin is among the richest in vitamins and antioxidants vegetables.
The Most Powerful Spices To Boost Immunity
Spices can change the taste and aroma of dishes. They say that properly selected spices are the secret of delicious dishes. But in addition to their culinary qualities, some of them are also famous for their benefits to human health. What are the most powerful spices to boost immunity?
5 Recipes That Boost Immunity And Protect You From Colds
Neither people nor any food can guarantee you perfect health. It happens that you sneeze, have a fever or get the flu all year round. Especially when the seasons change from summer to winter and vice versa, there are peaks of colds. This is also the time when you need to do everything possible to stay healthy.
Boost Your Immunity Against Swine Flu
New hysteria over an expected swine flu epidemic in Bulgaria scares patients. Doctors explain that there may indeed be a boom in the virus. This is the same one that made us sick last year. That's why many people who suffered from it last winter already have immunity.
