2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people want to find out about the nutritional value of so-called fast food (fast food) before consuming such a product. Keeping a food diary and calculating your calorie intake is a good move, but even a single visit to a nearby fast food restaurant can do a lot of damage to your current diet.
Control over the desired portion
Being in control of the portions of food you consume is a very important point in the diet process. Quite often we cannot control the size of the portions we consume when it comes to fast food. Here are some ways to deal with the extra pounds that are often associated with fast food:
• Do not overdo the amount! Most fast food restaurants offer promotional menus that get you more food for less money. You don't need it, so don't fall into the trap of this ad.
• Don't eat everything! You don't have to eat everything on your plate at all costs. Despite the words of some mothers that food should not be thrown away because there are many hungry children in the world, even the small menu is too much.
• Do not order a menu! No need to order a whole menu, settle for a sandwich, skip the mayonnaise and drink water. If you still want a fizzy drink, let it be dietary. Did you know that the difference in calories between small and large french fries can be 400, but in fact the number of calories in a small portion of potatoes is 210. Do you need these calories?
Choose healthy food
Can you eat fast food and still think you are on a healthy diet? The answer is yes, if you are a magician. Take a good look at the menu - what's in the beginning? Usually a hamburger and of course the bigger the better. Wrong!
Very often, fast food restaurants put healthy foods on the last page of the menu, in fact you even have to look for them until you find them. On the other hand, the double cheeseburger with bacon is advertised quite insistently. Here are some options for a good food choice:
• Salad - Restaurants offer so many different types of salads. There are also options with dietary dressings.
• Grilled sandwiches - Order a grilled sandwich without mayonnaise, and if wholemeal bread is available, the choice will be even more correct.
• Baked potatoes - Be careful here. If you order baked potatoes and they are full of butter, drizzled with cream and cheese, you are definitely here with a healthy diet.
• Pizza - That's right, pizza! But not every single pizza, skip the types with a lot of cheese and order a pizza with a thin loaf. Oh, and don't eat too many pieces!
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