The Best Ingredients For Smoothies And Juices Against Flu And Colds

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

During the winter we face almost all kinds of colds and diseases almost every day. In order not to get to drugs, the best way is to turn to nature. It gives us everything we need to be healthy.

Here are the nutrients considered most effective in fighting diseases: vitamins A, C, E and K, copper, iron and selenium. Also of great importance are the fibers, oils and acids contained in many fruits and vegetables. First, let's look at the three best fruits for smoothies and juices.

1. The best fruits are without a doubt citrus fruits. They contain a large amount of vitamin C, but are also rich in other important vitamins, minerals and compounds that combine perfectly to stimulate the immune system.

2. In second place are the berries! Raspberries, blueberries and strawberries are not only rich in vitamin C, but also vitamin E. Vitamin E is a powerful antioxidant that boosts the immune system by eliminating free radicals and oxidative stress.

3. The third place is taken by the kiwi. Not only is it full of vitamin C, but it is also rich in vitamins E and K. Vitamin K protects the body from certain diseases and can even help fight the development of certain cancers, as well as eliminate osteoporosis. Kiwi also provides an impressive amount of fiber, as well as potassium, copper, manganese and folic acid.

Now let's look at the three best vegetables for juices and smoothies:

1. Cruciferous vegetables such as cabbage, kale, broccoli and cauliflower are "superfoods" that provide a huge variety of vitamins and minerals that boost immunity. They are also a rich source of fiber. This group of vegetables has been shown to act as anti-inflammatory and anti-carcinogens to reduce DNA damage and provide protection against viruses and bacterial infections. Carotenoids protect the body from disease by acting as powerful antioxidants.

2. "Eat your spinach" is a phrase we heard many times in our childhood and science has confirmed that mom knows what she's talking about! Spinach provides a wealth of vitamins, minerals, B-complex compounds and other nutrients! Vitamins A, C, E and K plus the minerals iron, potassium, calcium, magnesium, manganese, phosphorus and zinc, all combine to boost immunity like no other food.

3. Carrots are another vegetable that we have often been encouraged to eat for a good reason! Quite simply, carrots are another superfood. This antioxidant-rich vegetable contains vitamins and minerals that boost the immune system. They are also rich in fiber, which is extremely important for a strong immune system.

Now all you have to do is let your imagination run wild and get involved the most useful and delicious juices for the whole family.