2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Heart surgery is a complex test for human health. The specific situation requires appropriate care during the recovery period, accompanied by a balanced and sensible diet that protects the heart.
If you are facing heart surgery or have just come out of surgery, you will need to balance many physical and emotional needs at once. Of course, a quick and healthy recovery is the most desirable option to minimize the levels of pain or discomfort you feel.
At the same time, you will need to take the medicines that your doctor has prescribed. At the same time, the most important issue for maintaining the heart is a healthy diet. After all, it's likely that your previous bad eating habits have gotten you into this mess.
After heart surgery, the first rule you need to follow is diet. This means knowing which foods are good for you and which to avoid at all costs.
Foods to consider after heart surgery
1. Sweet potatoes
2. Green leafy vegetables
3. Carrots, broccoli and cabbage (lightly cooked to preserve carotenoids)
4. Pumpkin, canned or boiled
5. 97 percent or more of meat, fat-free (chicken or turkey)
6. Low-fat tomato sauces and pasta
7. Onions and garlic
8. Homemade pizza (with more vegetables)
9. Low salt / no salt foods for those with [high blood pressure
10. Peanuts, walnuts, almonds in moderation (be careful not to gain weight)
11. Olive oil and rapeseed oil (the most important are monounsaturated fats, against trans fatty acids or partially hydrogenated fats)
12. Salmon and other fish (mackerel, sardines, herring)
13. Skimmed soy milk and flour (at least 1/3 cup per day)
14. Skimmed and low-fat milk (skimmed)
15. Oatmeal, grated wheat, without added sugar and cereals
16. Black flour bread
17. Fresh fruits
18. Apples
19. Oranges
20. Red or black grapes
21. Grape juice (1 glass per day recommended)
22. Grapefruit, especially pink, which has 40% more beta-carotene than white
Foods to avoid
1. 1%, 2% and whole milk
2. Meat with high fat content
3. Red meat
4. Hydrogenated oils such as margarine, and when this is recorded as an ingredient in foods
5. Foods high in butter, fat and other animal fats, such as cheese
6. Hot dogs, burgers
7. Fried foods
8. Sugar
9. Ice cream
10. Salt (if you have high blood pressure)
11. Candy, pasta and ice cream with fat
12. High fat snacks, chips
13. Pies, pastries, biscuits made with fat and sugar.
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