2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutrition is important for the heart and blood vessels. It can affect both your heart attack recovery and your health after you have had this condition.
While some people after a heart attack must strictly follow the recommendations for a healthy diet, others can eat whatever they want. Whichever group you belong to, choosing a healthy diet will significantly reduce the risks of having another heart attack.
Diet is very important after a heart attack, as well as for the prevention of a second one. In addition to exercise, maintaining an optimal body weight, avoiding smoking and alcohol, proper nutrition has a beneficial effect after a heart attack. Avoid foods that contain saturated fat, salt, sugar and cholesterol.
Limit the amount of sodium you get from food and drink. The daily amount should be from 1500 to 3000 mg depending on the recommendations of your doctor. Add less salt to your meals.
If you eat in a restaurant, read the menu carefully or ask the waiter about the presence of salt in any of your chosen foods. Avoid saturated and trans fats, as they raise LDL (or so-called bad) cholesterol. They are found in foods of animal origin, as well as in foods made with hydrogenated oils, mostly processed foods such as chips, pickles and more.
Replace them with foods that contain beneficial unsaturated fats such as olive oil, canola oil, avocado and more. They increase your HDL (so-called good) cholesterol and help you avoid further heart disease. In general, you can lower cholesterol levels by avoiding the consumption of egg yolks, fatty oils, shrimp, high-fat milk and more.
Include in your diet cereals, wholemeal bread, brown rice and more. Eat large amounts of fresh or frozen vegetables and fruits, as they are rich in vitamins and minerals and are low in sodium and fat. Drink only low-fat milk, when choosing meat, choose only those that have no visible fat.
When cooking poultry, remove the skin beforehand, because it is composed mainly of fat. Try to eat fish at least once or twice a week, it contains useful omega-3 fatty acids that can protect you from re-encountering a heart attack.
Avoid pickles and pickles, which are high in sodium and fat. Exclude from your diet salty snacks, chips, foods containing soy sauce, as well as canned and dried soups, unless the package says that the product is low in sodium.
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