2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are a fan of healthy eating, you probably consume a lot of fruit. But do you know exactly when to eat them to be most useful for your body?
According to experts in proper nutrition, it definitely matters at what point in our daily lives we take our favorite bananas, melons, watermelons.
They think we would get the most out of them if we put them on our table in the morning. This way we will gain a lot of energy without feeling heaviness and drowsiness - something that is a big plus for trainees.
However, it is not recommended to eat sweet fruits in the evening. The reason is that they are rich sources of sugar, which can damage your sleep. Therefore, avoid fruit temptations at night if you suffer from insomnia.
During the day, eat fruit between meals, waiting at least half an hour since your last main meal. This way they will not come into contact with other foods and digestion will be easy.
In summer, combinations such as watermelon with cheese or fruit melba are very popular. However, according to doctors, eating fruits and dairy products at the same time can cause stomach problems due to the fermentation of food. So it is best to eat your favorite plant products in their pure form.
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