2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fresh fashion and embarrassed is very relevant today. They are the basis of countless diets, which are most relevant among busy but concerned about their health people. They are quick and easy to prepare and are said to help the body lose weight and detox.
In fact, if we think about it, for the same time we make a glass of fresh or smoothie, we can prepare a salad of pieces of fruit that are just as refreshing and dietary.
Which is better to consume - whole fruit or squeezed juice?
Both options have their fans, strengths and weaknesses. Fresh fruit is characterized by a high concentration of important nutrients. Paradoxically, however, this is not always the best option for health. When squeezed, nutrients such as antioxidants and phytonutrients lose their properties because light begins the process of oxidation. Fruit juice should be drunk immediately after its preparation - no later than 15 minutes.
Some juices irritate the gastric mucosa due to the citric acid it contains and are even contraindicated in diseases of the stomach.
The large amount fructose in fresh juice can damage the liver and cause fat deposits.
IN fruit juices there is no pulp, rind or seeds of the fruit. However, most of the most useful substances are in them. And the flesh of the fruit is the main depot of fiber, important for our overall health. Through the juice we give up the full set of nutrientswhich some fruit offers us.
Fruit consumption includes chewing it. This costs energy to the body and is a factor in the feeling of satiety. Digestive energy is also expended and nutrients are absorbed more slowly.
With juices, everything happens very quickly. Because no energy is consumed, but it is obtained in high doses, the fruit drink is a strong and high-energy food that does not saturate. Excess calories go immediately to the fat reserve.
Fruit juice in reasonable doses it is useful, but fresh fruit is much more useful. However, on a hot summer day we will prefer the cooling freshness of fresh fruit, but in any other case the whole fruit is preferably the healthiest fruit.
See more ideas for healthy drinks.
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