2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
An interesting discovery was made by researchers in Dallas. According to them, kiwi is the most useful fruit - the antioxidants and vitamins contained in it, send it to the forefront of the most useful tropical fruits.
In addition, this fruit is rich in lutein. Kiwi is an extremely useful fruit for the cardiovascular system - it can "burn" fat in the arteries - this in turn reduces the risk of blood clots. In addition, this fruit reduces high blood pressure.
A study conducted in Oslo involved 118 people who had high blood pressure. They were all on average 55 years old. Scientists have divided them into two separate groups. In one group, people ate kiwis three times a day, and in the other - apples. After exactly 56 days, it became clear that the group that ate three kiwis a day had normalized blood pressure.
It turns out that kiwi is also good for the skin - scientists recommend that we eat 3 kiwis a day to have young and healthy skin. If we eat more, it will make us more attractive, experts are convinced. Carrots and cabbage also join the fruit.
If we consume them regularly, it will emphasize the natural skin tone. Scientists are convinced that the most effective and easy way to influence our appearance is to start eating right.
And when it comes to appearance, we can not fail to mention that in addition to good skin, kiwi can help in the fight against weight. For better effect it is necessary to eat the fruit half an hour before the main meal.
The benefits that fruits have on the human body are indisputable and are constantly being studied by scientists. Results of a study claim that citrus fruits protect against cysts in the kidneys.
Naringenin, which is contained in citrus, inhibits the development of cysts, British researchers are convinced. Naringenin is also to blame for the bitter taste of some citrus fruits, such as grapefruit.
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