2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A large-scale study ranked the 15 products that are most beneficial to our health. These products should be constantly present in our menu, advise American nutritionists.
1. Avocado - avocado reduces the amount of bad cholesterol in the blood and supplies the body with vital unsaturated fatty acids, oleic acid and vegetable cellulose;
2. Apricots - these fruits are rich in beta-caronine, which is converted into vitamin A. This vitamin protects cells from free radicals and the skin from the harmful effects of ultraviolet rays;
3. Raspberries - raspberries contain ascorbic acid, which has the property to strengthen the walls of blood vessels and reduce the likelihood of cardiovascular disease;
4. Mango - the high content of vitamin C in this fruit strengthens immunity;
5. Figs - potassium and vitamin B6 in these fruits increase the production of serotonin - the hormone responsible for positive emotions;
6. Lemon - Lemons have been proven to be the fruits that have the strongest effect in the treatment of flu and colds. They also serve as a prophylaxis for cancer;
7. Tomatoes - lycopene in tomatoes reduces the risk of developing cardiovascular disease and cancer;
8. Onion and garlic - onions and garlic contain phytoncides that reduce the risk of malignancies in the body;
9. Broccoli and cabbage - broccoli is rich in beta-carotene and vitamin C, and cabbage - indole-3-methanol, which prevent breast cancer;
10. Spinach - consumption of spinach is an excellent prevention of retinal degeneration due to the content of carotenoids, zeaxanthin and lutein;
11. Wheat grains - they contain vitamin E and magnesium, which have a positive effect on digestion;
12. Nuts, lentils, beans, peas - they supply the body with the necessary protein and cellulose;
13. Yogurt - yogurt is a major source of calcium and vitamins A, B, which strengthen the bone and nervous system;
14. Fish - fish contains vital omega-3 fatty acids, which strengthen the nervous system and heart;
15. Mussels and crabs - they are rich in vital minerals iron, zinc, magnesium and potassium.
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