2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To get the most out of food, we should eat it with pleasure, says Dr. Will Foster of the Weimar Institute in California. According to him, eating is more than a biological necessity - it should be a pleasure.
All tissues in our bodies are formed through the food we eat, it is the energy source for our bodily functions, through it we come into contact with our environment. The taste and aroma of the served dish is felt thanks to the taste receptors.
At the same time, the busy daily life and stress dull our senses, reduce the dose of pleasure from the food consumed. That is why it is necessary before we start eating to calm our spirit, to prepare for the good sensations that food can give us.
Before eating, it is important to try to remove any worries and restless thoughts. It largely depends on what energy you will extract from the products and respectively what will be the state of your health.
Another important condition is not to rush to swallow the food in two-sodium. It should be eaten slowly and in a good mood. It's even better when eating is a reason to gather family members and friends.
Fortunately, in our culture, eating together is a moment of acquaintance, business deals, exchange of information and emotional rapprochement.
Properly consumed food with pleasure in a relaxed atmosphere makes us cheerful and clear thinking. Moreover, the way we swallow food depends on our longevity and how fully we experience the joys of life.
The ideal diet includes changes in eating habits, which will make it possible to get the most out of food. Remember that food is made to be enjoyed.
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