2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have decided to do something good for yourself and your body, stop using animal milk. There are alternative solutions and these are vegetable milks. Your body will be very grateful for this decision. Here are the benefits of some types of milk of plant origin.
1. Coconut milk - this is one of the most widely used substitutes for animal milk. Coconut milk contains many vitamins from the group of vitamin B, vitamin C, vitamin E. It contains fiber, calcium, magnesium, selenium, zinc, phosphorus and sodium. With it the body is supplied with essential Omega-3, 6 and 9, and also contains amino acids. Coconut milk should be consumed in moderation because of its high saturated fat content;
2. Rice milk - this is the milk that contains very little fat. It is prepared from brown rice. It is rich in vitamins and minerals such as calcium, iron, vitamin A and B;
3. Oat milk - it is rich in fiber, low in sugar and fat. It contains folic acid and vitamins from the group of B, E, A. It provides the body with important minerals such as potassium, phosphorus, manganese. Milk contains gluten and people with gluten intolerance should avoid it;
4. Flaxseed milk - is rich in vitamins and minerals such as A, B1, B12, as well as Omega-3 fatty acids and calcium. This milk does not contain protein;
5. Hazelnut milk - it provides essential vitamins B, B1, B2, B6 and E. Hazelnuts are one of the richest in folic acid. Not only hazelnut milk can be used, but the fruits themselves are a great addition to cakes, pastries and desserts.
You choose what to replace animal milk with, this will be a wise decision!
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