2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Various factors predispose more and more people to consume milk other than cow's milk - goat's, sheep's, almond, made from soy and others. The reasons are often lactose intolerance in cow's milk or preferences for other flavors of the offered dairy products.
A new study from Toronto, Canada, found that children who consumed less cow's milk and chose some of the other types had lower levels of vitamin D in their bodies. The study was conducted among people in the United States and Canada, where it turns out that many parents choose to give their children milk other than cow's milk.
For the study, researchers monitored vitamin D levels in 2,831 healthy children between the ages of 1 and 6 who consumed cow's milk or other milk.
The results showed that those of the kids who often drink cow's milk have sufficient amounts of vitamin D in their body, unlike those who drink an alternative dairy product.
Analyzes of this milk drink indicate that 1000 ml of cow's milk contains an average of 40 IU of vitamin D, necessary for the proper growth of the child's body. Optimal doses of this vitamin are necessary for the proper absorption of calcium in the body, because its deficiency leads to the development of rickets in children or osteomalacia in adults.
In the first place, vitamin D deficiency can lead to thin, brittle and unshaped bones, rickets in children and osteoporosis in adults. In rickets, insufficient mineralization of the bones is observed, as they bend incorrectly because they are soft. And with osteoporosis, there is also a reduced mineral content of the bones, which makes them brittle.
Other health problems associated with vitamin D deficiency in our body are high blood pressure, coronary heart disease, tuberculosis, chronic pain, Alzheimer's disease, Parkinson's disease, decreased intelligence, which in turn leads to a bad mood. and depression.
Vitamin D is also needed for the proper functioning of the immune, nervous and muscular systems.
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