2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Macrobiotic cuisine is not very well known as a concept. The study of macrobiotics began in antiquity. Later, in 1950, it was brought to Europe by the scientist George Osawa.
In fact, macrobiotics is a way of life, or more precisely a healthy life. This includes not only food, but also the philosophy of living in harmony with nature. Macrobiotic cuisine is somewhat reminiscent of vegetarianism, but also different from it. After the 50s of the 20th century, this type of cuisine is becoming increasingly popular and gaining momentum.
What the philosophy is based on - every food we eat determines our tone and happiness, as well as our health. According to the understanding of macrobiotic cuisine - the less heat treatment the foods we consume, the healthier we will eat. At the same time, no kind of food processing is denied.
This type of diet relies on a balanced kitchen and more traditional ways of cooking. This cuisine does not oblige us to eat certain foods that are specific to a particular geographical area - in the macrobiotic diet we can eat those foods that we consider necessary and that provide us with the necessary strength and health.
What is emphasized in macrobiotics are whole grains, as well as vegetables, fruits, soy products. Whole grains can be appropriate for the area, which further facilitates this diet. What is most consumed in macrobiotic cuisine are brown rice, wheat, oats, legumes, vegetables, many fruits, herbal teas, spices that are spicy, nuts, seeds and drinks that do not have an invigorating effect.
There are several types of vegetables that are not particularly recommended such as eggplant, peppers, tomatoes, but can be eaten without mixing with other products. Of all these, brown rice, legumes, seaweed and miso soup should be eaten the most. The macrobiotic diet, although very reminiscent of vegetarianism, allows you to eat meat, and it is highly recommended to eat fish.
Miso is a Japanese soup that is made from soy. Macrobiotic cuisine allows eating fish. The amount of food depends on the following several factors - season, occupation, gender, age, health, climate. Most foods are steamed, blanched, baked or boiled. It can also be fried in the macrobiotic kitchen.
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Which Drinks Are Macrobiotic?
The macrobiotic diet is a popular diet in Japan, as well as among some other communities around the world. Most of the writings on macrobiotics focus on food and make almost no mention of beverages. It turns out that there is also beverages that are macrobiotic .
Macrobiotic Diet
The macrobiotic diet is not just about losing weight. Known for more than 100 years, it is a way to achieve happiness and harmony in your life. Through a certain diet, the diet encourages the consumption of unprocessed foods and organic ones.
Weight Loss With Macrobiotic Cuisine
It is important to eat, but we need to choose the right foods to be healthy - this is a well-known principle of macrobiotic cuisine. We can hardly call the macrobiotic diet a diet. Here we are talking about a maintained and balanced diet, which provides us with what we need for the body, without overdoing it and overloading ourselves.
The Difference Between Macrobiotic And Vegetarian Cuisine
To understand the similarities and differences between macrobiotic and vegetarian cuisine, we need to know their principles. The term "macrobiotics" was also used by Hippocrates. It generally describes long-lived people. Other ancient scholars used the word to describe a balanced lifestyle that included healthy eating, exercise, and emotional balance.
