2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The macrobiotic diet is not just about losing weight. Known for more than 100 years, it is a way to achieve happiness and harmony in your life. Through a certain diet, the diet encourages the consumption of unprocessed foods and organic ones.
Relying on the Yin and Yang philosophy, the macrobiotic diet achieve a healthier lifestyle. He appeals to man to listen to his body and provide him with what he needs.
The foods that are considered useful here are whole grains, vegetables, cereals. It is important to eat the products whole, because only in this way they retain all the taste and health qualities. And those that can not be consumed whole, to be used in full.
Understanding the essence of a macrobiotic diet it is important for a person to achieve balance in his life in physical and psychological aspect. On average, 40 to 60% of the daily menu should be based on whole grains such as brown rice, barley, millet, oats and corn. Vegetables should make up 20 to 30% of it. And from 5-10% to be for legumes, sea vegetables such as seaweed and others.
Seafood, gluten-containing foods are allowed, but it is advisable to avoid consuming dairy products, eggs, poultry, processed foods, refined sugar, as well as certain fruits and vegetables such as asparagus, eggplant, spinach, tomatoes, zucchini and others.
Fluids are consumed only when thirst is felt. Here, prolonged chewing of food intake is an important condition. It is considered standard to do this on average 50 times with each bite, thus expressing gratitude to her. It is also eaten up to 3 times a day, and before one is completely full one stops eating.
Products in the macrobiotic diet they are mostly prepared baked, boiled or steamed, and some of the proponents of the macrobiotic diet do not use electricity, but dishes made of natural materials.
This one macrobiotic diet prohibits consumption of packaged foods, and home-grown ones are recommended.
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