2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To understand the similarities and differences between macrobiotic and vegetarian cuisine, we need to know their principles.
The term "macrobiotics" was also used by Hippocrates. It generally describes long-lived people. Other ancient scholars used the word to describe a balanced lifestyle that included healthy eating, exercise, and emotional balance.
Today, macrobiotics are becoming very popular again, especially in the United States, where problems with obesity, diabetes and colon cancer are very common.
The most basic principles in macrobiotics are several: use of traditional and local foods (whole grains, legumes and local vegetables in the diet); soy foods; sea vegetables; algae and some small white fish; crustaceans.
The latter can completely replace poultry or other meat. Salt and sugar are also completely removed from the menu, replacing them with natural sweeteners (rice syrup, honey, agave syrup) and sea salt from the area where you live.
Another key point in the application of macrobiotics is the philosophy of life. According to her, diseases are a way for our body to direct us to the right diet. Living in harmony with the environment is essential.
Therefore, local food is important - fruits, vegetables, cereals. Packaged foods that contain inorganic additives and preservatives are completely excluded.
Physical activity is also an important element of the system. It is best if it is performed in nature, as well as stretching exercises, which are called meridians in macrobiotics and are also characteristic of yoga.
Vegetarianism, on the other hand, is also a food culture. It excludes all animal and all animal-derived foods for various reasons. This includes fish products.
However, there are several types of vegetarians according to the animal foods present:
False vegetarians - consuming fish, seafood or chicken. With the exception of the chicken, this subspecies is closest to the macrobiotic type of diet.
Semi-vegetarians - consuming eggs, milk and their derivatives.
True vegetarians - do not consume anything of animal origin or with the presence of animal products.
Extreme vegetarians - vegans, raw foodists - a form of true vegetarians, consuming food only raw.
In addition to the food consumed, the two kitchens have several other differences. Applying the microbiotic diet is rather adhering to a certain diet and philosophy, giving a new way of life. In contrast, in vegetarianism, everyone chooses what and how to consume according to their understandings and needs.
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