2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is important to eat, but we need to choose the right foods to be healthy - this is a well-known principle of macrobiotic cuisine. We can hardly call the macrobiotic diet a diet. Here we are talking about a maintained and balanced diet, which provides us with what we need for the body, without overdoing it and overloading ourselves.
The macrobiotic diet has several rules, which, if followed, will allow you to stay in good shape, lose weight. An important rule is not to eat food left over from the previous day. This regimen definitely does not recommend carbonated drinks, sugar, chocolate and ice cream.
The aim of the macrobiotic regime is to achieve balance in the body - to equalize yin and yang. The rules for this type of diet were invented long ago by Georges Osawa and are still followed today, gaining more and more popularity.
Tone, health and happiness - the principles of macrobiotic cuisine and nutrition, but how to achieve them?
It is very important to avoid all kinds of processed foods - it is highly recommended to eat natural, organic food.
In the macrobiotic kitchen, any additional vitamins and supplements are prohibited. Therefore, choosing the right food is essential. Individual meals should not contain all possible flavors - rather they need to be similar, such as sweet and sour.
If you have decided that you want to lose weight with macrobiotic cuisine, you should follow the rules and be strict - it is good to eat beans for 7-10 days three times a day. You can prepare them as you see fit - boiled or fried, ground.
In order for the so-called macrobiotic diet to be successful, your menu must contain over 70% cereals. You can diversify your diet with fruits and vegetables. After finishing the meal, you should eat some pickles - also a principle of macrobiotic cuisine.
Use everything from the fruit - apple seeds can be made into a syrup to eat instead of compotes. From the pits of the plum, as well as apricots you can put to dry and eat the inside instead of almonds.
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For Macrobiotic Cuisine
Macrobiotic cuisine is not very well known as a concept. The study of macrobiotics began in antiquity. Later, in 1950, it was brought to Europe by the scientist George Osawa. In fact, macrobiotics is a way of life, or more precisely a healthy life.
The Difference Between Macrobiotic And Vegetarian Cuisine
To understand the similarities and differences between macrobiotic and vegetarian cuisine, we need to know their principles. The term "macrobiotics" was also used by Hippocrates. It generally describes long-lived people. Other ancient scholars used the word to describe a balanced lifestyle that included healthy eating, exercise, and emotional balance.
